Muriwo Unedovi

Muriwo Unedovi – flavorful Zimbabwean vegetable dish
Zimbabwe
⏱ — min. Serves: —

Muriwo Unedovi is a beloved Zimbabwean dish made with collard greens or kale, enriched with peanut butter for a unique flavor. Often enjoyed as a staple side, it reflects the country's agricultural heritage and is commonly served during family gatherings or special occasions.

⚡ Easy 🔥 ~250 kcal / serving

Ingredients

  • 1 bunch of collard greens or kale, chopped
  • 1 medium onion, finely chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 1 cup (240 ml) water or vegetable broth
  • 1/2 cup (120 g) peanut butter
  • Salt to taste

Instructions

Sauté the Vegetables

In a large pot, heat the vegetable oil over medium heat.

Add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent.

Add the chopped tomatoes and cook until they are soft and well combined with the onions.

Cook the Greens

Add the chopped collard greens or kale to the pot and stir well to combine with the sautéed vegetables.

Pour in the water or vegetable broth and bring to a boil.

Reduce the heat to low and simmer for about 10-15 minutes, or until the greens are tender.

Prepare the Peanut Sauce

In a bowl, mix the peanut butter with a little bit of the cooking liquid from the pot until smooth.

Stir the peanut butter mixture back into the pot with the greens.

Simmer the Muriwo Unedovi

Continue to simmer the stew for another 5-10 minutes, stirring occasionally to prevent sticking and ensure even cooking.

Season with salt to taste.

Serve

Serve the muriwo unedovi hot with sadza (Zimbabwean cornmeal porridge) or rice.

Enjoy your meal!

Frequently Asked Questions

What is Muriwo Unedovi?

Muriwo Unedovi is a traditional Zimbabwean dish made from collard greens or kale cooked with peanut butter, tomatoes, and spices.

Where does Muriwo Unedovi come from?

Muriwo Unedovi originates from Zimbabwe, where it is a popular and nutritious vegetarian dish.

What are the main ingredients in Muriwo Unedovi?

The key ingredients include collard greens or kale, onion, tomatoes, garlic, vegetable oil, peanut butter, and salt.

How long does Muriwo Unedovi take to make?

Muriwo Unedovi takes approximately 35-45 minutes to prepare and cook.

What do you serve with Muriwo Unedovi?

Muriwo Unedovi is often served with sadza, rice, or grilled meat, making it a versatile accompaniment.