Haneeth Recipe – Yemen's Flavorful Lamb Dish

Name: Haneeth
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3-5 servings
Cuisine: Yemen
Ingredients: bay leaves; black pepper; cardamom; cinnamon; cloves; cloves garlic; coriander; cumin; flatbread; for serving; for the marinade; for the meat; lamb shoulder; leg bone in; lemon juice; nutmeg; olive oil; onions quartered; rice; salad; salt; tomatoes quartered; turmeric; water

Haneeth is a flavorful and aromatic dish made with tender lamb, marinated in a blend of spices. It holds cultural significance in Yemen, often served during special occasions and gatherings. Traditionally, it is enjoyed with rice and accompanying sides, making it a hearty meal that showcases Yemen's rich culinary heritage.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

For the Marinade:
2 tablespoons ground cumin
2 tablespoons ground coriander
2 tablespoons ground turmeric
2 tablespoons ground black pepper
1 tablespoon ground cardamom
1 tablespoon ground cloves
1 tablespoon ground cinnamon
1 tablespoon ground nutmeg
4 cloves garlic, minced
1/4 cup (60 ml) olive oil
1/4 cup (60 ml) lemon juice
Salt to taste
For the Meat:
4 lbs (1.8 kg) lamb shoulder or leg, bone-in
2 large onions, quartered
2 large tomatoes, quartered
4-5 bay leaves
1/2 cup (120 ml) water
For Serving:
Flatbread or rice
Fresh salad

Instructions

Prepare the Marinade

In a large bowl, combine the ground cumin, ground coriander, ground turmeric, ground black pepper, ground cardamom, ground cloves, ground cinnamon, ground nutmeg, minced garlic, olive oil, lemon juice, and salt. Mix well to form a marinade.

Marinate the Meat

Rub the marinade all over the lamb, making sure to cover it evenly. Let the meat marinate for at least 2 hours, preferably overnight, in the refrigerator.

Preheat the Oven

Preheat your oven to 325째F (165째C).

Prepare the Baking Dish

In a large baking dish or roasting pan, place the quartered onions, quartered tomatoes, and bay leaves at the bottom.

Place the marinated lamb on top of the vegetables.

Add 1/2 cup of water to the baking dish.

Cover and Roast

Cover the baking dish tightly with aluminum foil.

Roast in the preheated oven for about 3-4 hours, or until the meat is tender and falling off the bone.

Uncover and Brown

Increase the oven temperature to 400째F (200째C).

Uncover the baking dish and roast for an additional 20-30 minutes, or until the lamb is browned and crispy on the outside.

Serve

Remove the lamb from the oven and let it rest for a few minutes before serving.

Frequently Asked Questions

What is Haneeth?

Haneeth is a traditional Yemeni dish featuring slow-cooked lamb, marinated in a mix of spices. It is known for its rich flavors and tender texture.

Where does Haneeth come from?

Haneeth originates from Yemen, a country renowned for its diverse and flavorful cuisine.

What are the main ingredients in Haneeth?

Key ingredients include lamb, ground cumin, ground coriander, ground turmeric, and various spices.

How long does Haneeth take to make?

Haneeth takes 255-290 minutes to prepare and cook.

What do you serve with Haneeth?

Haneeth is typically served with fragrant rice, fresh salad, or flatbread, enhancing the overall dining experience.

Haneeth