Arepas

Arepas – delicious Venezuelan cornmeal cakes
Venezuela
⏱ — min. Serves: —

Arepas are a beloved Venezuelan dish made from pre-cooked cornmeal, often enjoyed as a versatile street food. They hold cultural significance as a staple in Venezuelan households, commonly eaten for breakfast, lunch, or dinner. Typically filled with an array of ingredients, Arepas can be customized to suit any palate, making them a favorite among locals and visitors alike.

⚡ Easy 🔥 ~250 kcal / serving

Ingredients

  • 2 cups (240 g) pre-cooked cornmeal (masarepa or harina PAN)
  • 2 1/2 cups (600 ml) warm water
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil (for cooking)

Instructions

Prepare the Dough

In a large bowl, combine the pre-cooked cornmeal and salt.

Gradually add the warm water, mixing with your hands until a smooth dough forms.

Let the dough rest for about 5 minutes to allow the cornmeal to absorb the water.

Shape the Arepas

Divide the dough into 8 equal portions.

Roll each portion into a ball, then flatten into a disc about 1/2 inch (1.25 cm) thick.

Cook the Arepas

Heat a tablespoon of vegetable oil in a large skillet or griddle over medium heat.

Place the arepas in the skillet and cook for about 5-7 minutes on each side, or until a golden crust forms.

Transfer the arepas to a baking sheet and place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until they are cooked through and sound hollow when tapped.

Serve

Remove the arepas from the oven and let them cool slightly.

Slice the arepas in half and fill with your choice of fillings such as cheese, shredded beef, chicken, avocado, or black beans.

Enjoy your meal!

Frequently Asked Questions

What is Arepas?

Arepas are round, flat cornmeal patties that are grilled, baked, or fried until golden. They can be split open and filled with various ingredients.

Where does Arepas come from?

Arepas originate from Venezuela, where they are a traditional food enjoyed throughout the country.

What are the main ingredients in Arepas?

The key ingredients include pre-cooked cornmeal, warm water, and salt.

How long does Arepas take to make?

Arepas take approximately 35-50 minutes to prepare and cook.

What do you serve with Arepas?

Arepas are delicious when served with cheese, avocado, or shredded meat. They can also be paired with a flavorful salsa or guasacaca.