Lap Lap

Lap Lap – traditional Vanuatu savory dish
Vanuatu
⏱ — min. Serves: —

Lap Lap is a beloved traditional dish from Vanuatu, made primarily from taro leaves and root. Often enjoyed during celebrations and communal gatherings, it showcases the island's rich culinary heritage. This hearty snack is perfect for sharing with family and friends, embodying the spirit of Vanuatu's culture.

⚡ Medium 🔥 ~350 kcal / serving

Ingredients

  • 4-5 large taro leaves (or banana leaves)
  • 2 cups (300 g) grated taro root (or substitute with grated yam or cassava)
  • 1 cup (240 ml) coconut milk
  • 1 lb (450 g) chicken, pork, or fish, cut into pieces
  • 2 cloves garlic, minced
  • 1 thumb-sized piece of ginger, minced
  • 1 onion, finely chopped
  • Salt to taste

Instructions

Prepare the Leaves

If using taro or banana leaves, wash them thoroughly and pat them dry. If the leaves are stiff, briefly pass them over a flame to make them more pliable.

Prepare the Filling

In a mixing bowl, combine the grated taro root, minced garlic, minced ginger, and finely chopped onion.

Add the coconut milk and salt to taste. Mix well to combine.

Assemble the Lap Lap

Lay out the taro or banana leaves on a clean surface, overlapping them to create a large, sturdy base.

Spread half of the taro mixture onto the center of the leaves.

Place the pieces of chicken, pork, or fish on top of the taro mixture.

Spread the remaining taro mixture over the meat or fish, covering it completely.

Wrap the Lap Lap

Fold the leaves over the filling to create a parcel. Tie the parcel securely with kitchen twine or strips of banana leaf to keep it closed.

Cook the Lap Lap

Preheat your oven to 350°F (175°C) or prepare a hot stone or underground oven if you want to cook it traditionally.

Place the wrapped parcel in a baking dish if using an oven.

Bake for about 1.5 to 2 hours, or until the meat is cooked through and the taro mixture is tender.

Serve

Carefully unwrap the lap lap and transfer it to a serving platter.

Slice into portions and serve hot.

Enjoy your meal!

Frequently Asked Questions

What is Lap Lap?

Lap Lap is a traditional Vanuatu dish made with taro leaves, grated taro root, and meat or fish, all wrapped and steamed.

Where does Lap Lap come from?

Lap Lap originates from Vanuatu, where it is a staple in local cuisine, especially during feasts and communal events.

What are the main ingredients in Lap Lap?

Key ingredients include taro leaves, grated taro root, coconut milk, and chicken, pork, or fish.

How long does Lap Lap take to make?

Lap Lap takes about 120-165 minutes to prepare and cook.

What do you serve with Lap Lap?

Lap Lap is often served with fresh salads, tropical fruits, or a side of spicy dipping sauce.