Banana

Banana – sweet Vanuatu tropical fruit
Vanuatu
⏱ — min. Serves: —

Banana is a cherished snack in Vanuatu, showcasing the island's abundant fruit resources. Often enjoyed as a sweet treat during gatherings or as a quick pick-me-up, this dish highlights the tropical flavors and culinary traditions of the region.

⚡ Easy 🔥 ~200 kcal / serving

Ingredients

  • 4 ripe bananas, peeled and halved lengthwise
  • 1 cup (240 ml) coconut milk
  • 1/4 cup (60 g) brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • 1/4 cup (35 g) shredded coconut (optional, for garnish)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Baking Dish

Arrange the banana halves in a single layer in a baking dish.

Make the Coconut Milk Mixture

In a small bowl, combine the coconut milk, brown sugar, vanilla extract, ground cinnamon, and salt. Mix well until the sugar is dissolved.

Pour the Mixture Over the Bananas

Pour the coconut milk mixture evenly over the bananas in the baking dish.

Bake the Bananas

Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the bananas are tender and the coconut milk mixture is bubbly and slightly thickened.

Garnish and Serve

If desired, sprinkle the baked bananas with shredded coconut before serving.

Enjoy your meal!

Frequently Asked Questions

What is Banana?

Banana is a simple yet delicious snack consisting of ripe bananas baked in a sweet coconut milk mixture.

Where does Banana come from?

In Vanuatu, bananas are widely grown and are a staple fruit, integral to both everyday meals and special occasions.

What are the main ingredients in Banana?

The key ingredients are ripe bananas, coconut milk, brown sugar, vanilla extract, ground cinnamon, and a pinch of salt.

How long does Banana take to make?

Banana takes about 30-40 minutes total time to prepare and bake.

What do you serve with Banana?

Banana can be served with a scoop of ice cream, drizzled with honey, or enjoyed alongside a tropical fruit salad.