Manti

Manti – delicious Uzbek meat-filled dumplings
Uzbekistan
⏱ — min. Serves: —

Manti are delightful dumplings that hold a special place in Uzbek cuisine, often enjoyed during family gatherings and celebrations. These savory pockets of dough are typically filled with minced meat and onion, showcasing the rich flavors of the region. Served with yogurt or a spicy sauce, Manti are a beloved dish that reflects Uzbekistan's culinary heritage.

⚡ Medium 🔥 ~320 kcal / serving

Ingredients

  • For the Dough:
  • 3 cups (360 g) all-purpose flour
  • 1 teaspoon salt
  • 1 cup (240 ml) water
  • For the Filling:
  • 1 lb (450 g) ground lamb or beef
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and black pepper to taste
  • 2 tablespoons vegetable oil
  • For Steaming:
  • Vegetable oil for greasing the steamer
  • For Serving:
  • Sour cream or yogurt
  • Fresh herbs (such as dill or parsley), chopped

Instructions

Prepare the Dough

In a large mixing bowl, combine the flour and salt.

Gradually add the water, mixing until a dough forms.

Knead the dough on a lightly floured surface for about 5-7 minutes, or until it becomes smooth and elastic.

Cover the dough with a clean cloth and let it rest for at least 30 minutes.

Prepare the Filling

In a bowl, combine the ground lamb or beef, finely chopped onion, minced garlic, ground cumin, ground coriander, salt, black pepper, and vegetable oil.

Mix well to combine.

Shape the Manti

On a lightly floured surface, roll out the dough into a thin sheet, about 1/8 inch (3 mm) thick.

Use a round cutter or glass to cut out circles of dough, about 4 inches (10 cm) in diameter.

Place a spoonful of the filling in the center of each dough circle.

Fold the dough over the filling to create a half-moon shape, then pinch the edges together to seal. Bring the two corners of the half-moon together and pinch to form a dumpling shape.

Repeat with the remaining dough and filling.

Steam the Manti

Grease the steamer basket or tray with vegetable oil to prevent sticking.

Arrange the manti in the steamer, making sure they do not touch each other.

Steam the manti over boiling water for about 30-40 minutes, or until the dough is cooked and the filling is hot.

Serve

Transfer the steamed manti to a serving platter.

Enjoy your meal!

Frequently Asked Questions

What is Manti?

Manti are steamed dumplings filled with meat, commonly lamb or beef, and are a staple in Central Asian cuisine.

Where does Manti come from?

Manti originated in Central Asia, particularly embraced in Uzbek culture as a traditional dish.

What are the main ingredients in Manti?

Key ingredients include all-purpose flour, water, ground lamb or beef, onion, and garlic.

How long does Manti take to make?

Manti takes approximately 90-115 minutes to prepare and cook.

What do you serve with Manti?

Manti are often served with a dollop of yogurt, a spicy tomato sauce, or a side of fresh herbs.