Fainá

Fainá – delicious Uruguayan chickpea flatbread
Uruguay
⏱ — min. Serves: —

Fainá is a beloved traditional bread in Uruguay made primarily from chickpea flour. Often enjoyed as a side dish or snack, it holds a special place in Uruguayan cuisine, especially when paired with pizza. This versatile bread is a staple at family gatherings and street food stalls alike.

⚡ Easy 🔥 ~250 kcal / serving

Ingredients

  • 2 cups (200 g) chickpea flour (garbanzo bean flour)
  • 2 1/2 cups (600 ml) water
  • 1/4 cup (60 ml) olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon rosemary or other herbs (optional)

Instructions

Prepare the Batter

In a large mixing bowl, whisk together the chickpea flour, water, olive oil, salt, black pepper, and rosemary (if using) until smooth. The batter should be thin and without lumps.

Let the batter rest at room temperature for at least 30 minutes to allow the flour to hydrate.

Preheat the Oven

Preheat your oven to 450°F (230°C).

Place a large, well-seasoned cast-iron skillet or baking sheet in the oven to heat up.

Bake the Fainá

Once the oven and the skillet or baking sheet are hot, carefully remove the skillet from the oven.

Pour a little olive oil into the skillet to coat the bottom.

Quickly pour the batter into the skillet, spreading it out evenly.

Return the skillet to the oven and bake for about 20-25 minutes, or until the fainá is golden brown and crispy around the edges.

Serve

Remove the fainá from the oven and let it cool slightly before slicing.

Cut into wedges or squares and serve hot or at room temperature.

Note: Fainá is a popular dish in Uruguay, often enjoyed as a side dish or snack. It is especially delicious when served alongside pizza.

Enjoy your meal!

Frequently Asked Questions

What is Fainá?

Fainá is a traditional Uruguayan bread made from chickpea flour, water, and olive oil, resulting in a savory, gluten-free dish.

Where does Fainá come from?

Fainá originates from Italy but has become a quintessential part of Uruguayan cuisine, especially in Montevideo.

What are the main ingredients in Fainá?

The main ingredients in Fainá are chickpea flour, water, olive oil, salt, black pepper, and optional herbs.

How long does Fainá take to make?

Fainá takes approximately 55-65 minutes to make from start to finish.

What do you serve with Fainá?

Fainá pairs wonderfully with pizza, can be served with cheese, or enjoyed with a fresh salad.