Groundnut Sauce | FoodieAtlas

Ingredients

1 cup (240 g) ground peanuts (peanut butter can be used as a substitute)
2 cups (480 ml) water or chicken broth
1 large onion, finely chopped
2 tomatoes, chopped
2 cloves garlic, minced
1-inch piece of fresh ginger, minced
1 green bell pepper, chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt to taste
Black pepper to taste
2 tablespoons vegetable oil
Fresh cilantro or parsley for garnish (optional)

Instructions

Prepare the Peanut Mixture

If using ground peanuts, grind them into a fine paste using a food processor. If using peanut butter, ensure it's natural and unsweetened.

Cook the Aromatics

In a large pot, heat the vegetable oil over medium heat.

Add the finely chopped onion and saut√© until translucent, about 5 minutes.

Stir in the minced garlic and ginger, and cook for another minute until fragrant.

Add the Vegetables and Spices

Add the chopped tomatoes and green bell pepper to the pot.

Stir in the ground cumin and ground coriander.

Cook for about 5-7 minutes, until the tomatoes have softened and the mixture is well combined.

Add the Peanut Mixture

Add the ground peanuts or peanut butter to the pot.

Gradually pour in the water or chicken broth, stirring constantly to create a smooth sauce.

Bring the mixture to a gentle simmer.

Simmer the Sauce

Reduce the heat to low and let the sauce simmer for about 20-30 minutes, stirring occasionally. The sauce should thicken and the flavors should meld together.

Season with salt and black pepper to taste.

Serve

Transfer the groundnut sauce to a serving dish.

Garnish with fresh cilantro or parsley if desired.