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Sukuma Wiki, meaning 'to push the week' in Swahili, is a beloved Tanzanian dish made primarily from collard greens or kale. It holds cultural significance as a staple food, often enjoyed as a side dish during family meals, especially alongside ugali or rice. This nutritious and flavorful dish is commonly eaten throughout the week, making it a practical choice for many Tanzanian households.
Heat the vegetable oil in a large skillet or pot over medium heat.
Add the finely chopped onion and sauté until it becomes translucent.
Stir in the minced garlic and cook for another minute.
Add the chopped tomato, ground coriander, and ground cumin. Cook until the tomato softens, about 3-4 minutes.
Add the chopped collard greens to the skillet and stir to combine with the onion and tomato mixture.
Pour in the water or vegetable broth and season with salt and black pepper to taste.
Reduce the heat to low, cover, and simmer for about 10-15 minutes, or until the collard greens are tender and the flavors are well combined.
If desired, stir in the lemon juice for added flavor.
Garnish with fresh cilantro if desired.
Enjoy your meal!
Sukuma Wiki is a traditional Tanzanian dish made from sautéed collard greens or kale, seasoned with onions, tomatoes, and spices.
Sukuma Wiki originates from Tanzania, where it is widely consumed as a staple in many households.
Key ingredients include collard greens (or kale), onion, garlic, tomato, ground coriander, and ground cumin.
Sukuma Wiki takes about 30-40 minutes total time to prepare and cook.
Sukuma Wiki is often served with ugali, rice, or as a side dish with grilled meats.