FoodieAtlas
Recipes around the World
Shahan Ful is a beloved Sudanese breakfast dish made from fava beans, typically enjoyed with bread or vegetables. It holds cultural significance as a staple of Sudanese cuisine, often served during family gatherings and special occasions. This hearty dish not only provides nourishment but also brings people together to share in its rich flavors.
Drain the soaked fava beans and rinse them well.
In a large pot, add the fava beans and enough water to cover them by about 2 inches.
Bring to a boil, then reduce the heat and simmer for about 1.5 to 2 hours, or until the beans are tender. Skim off any foam that forms on the surface.
In a skillet, heat the vegetable oil over medium heat.
Add the finely chopped onion and sauté until golden brown, about 5-7 minutes.
Add the minced garlic and cook for another minute until fragrant.
Stir in the ground cumin, ground coriander, ground turmeric, chili powder (if using), salt, and black pepper.
Add the chopped tomato and cook for about 5 minutes until the tomato softens and the spices are well combined.
Add the cooked fava beans to the skillet with the tomato and spice mixture. Mix well.
Use a masher or the back of a spoon to slightly mash some of the beans, leaving most of them whole.
Stir in the tahini (if using), lemon juice, chopped parsley, and chopped cilantro. Cook for another 5-10 minutes to let the flavors meld together.
Transfer the Shahan Ful to a serving dish.
Drizzle generously with extra virgin olive oil.
Top with chopped hard-boiled eggs and fresh green chilies, if desired.
Enjoy your meal!
Shahan Ful is a traditional Sudanese dish made primarily from fava beans, seasoned with spices and often enjoyed as a hearty breakfast.
Shahan Ful originates from Sudan, where it is a staple breakfast item, cherished for its rich taste and nutritional value.
The main ingredients include dried fava beans, onion, garlic, vegetable oil, and a variety of spices such as cumin and coriander.
Shahan Ful takes approximately 130-145 minutes to prepare and cook.
Shahan Ful is often served with pita bread, fresh vegetables, or a drizzle of olive oil for added flavor.