Parippu Recipe – Sri Lanka's Comforting Curry

Name: Parippu
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3-5 servings
Cuisine: Sri-Lanka
Ingredients: chili powder for extra heat; cilantro for garnish; cloves garlic; coconut milk; coriander; cumin; cumin seeds; fenugreek seeds; green chilies slit lengthwise; inch piece ginger; mustard seeds; onion; red lentils masoor dal rinsed; salt; tomato; turmeric powder; vegetable oil; water

Parippu, a beloved lentil curry in Sri Lanka, is made primarily with red lentils and seasoned with aromatic spices. This dish holds cultural significance as it is often served during festive occasions and family gatherings. Commonly enjoyed with rice or roti, Parippu showcases the heart of Sri Lankan cuisine.

⚡ Easy 🔥 ~250 kcal / serving

Ingredients

1 cup red lentils (masoor dal), rinsed and drained
2 cups water
1/2 teaspoon turmeric powder
1 medium onion, finely chopped
2 cloves garlic, minced
1-inch piece ginger, grated
2 green chilies, slit lengthwise
1 large tomato, chopped
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon fenugreek seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon chili powder (optional, for extra heat)
1 cup coconut milk
2 tablespoons vegetable oil
Salt to taste
Fresh cilantro, chopped (for garnish)

Instructions

Cook the Lentils

In a medium pot, combine the rinsed red lentils, water, and turmeric powder.

Bring to a boil over medium heat, then reduce the heat and simmer for about 15-20 minutes, or until the lentils are soft and cooked through. If needed, add more water to keep the lentils from drying out.

Once cooked, lightly mash some of the lentils with the back of a spoon to create a creamy texture.

Prepare the Tempering

In a large pan, heat the vegetable oil over medium heat.

Add the mustard seeds, cumin seeds, and fenugreek seeds. Allow them to sizzle and pop for about 30 seconds.

Add the finely chopped onion, minced garlic, grated ginger, and slit green chilies. Saut√© until the onion becomes golden brown and fragrant.

Add the Spices and Tomato

Stir in the chopped tomato, ground coriander, ground cumin, and chili powder (if using). Cook for about 5 minutes until the tomato softens and the spices are well combined.

Combine the Lentils and Tempering

Add the cooked lentils to the pan with the tempered spices and tomato mixture. Stir well to combine.

Pour in the coconut milk and bring the mixture to a gentle simmer. Cook for another 5-10 minutes, allowing the flavors to meld together.

Season with salt to taste.

Serve

Garnish the parippu with fresh chopped cilantro.

Frequently Asked Questions

What is Parippu?

Parippu is a traditional Sri Lankan lentil curry made with red lentils, spices, and vegetables, creating a comforting and nutritious dish.

Where does Parippu come from?

Parippu originates from Sri Lanka, where it is a staple in many households and a key component of the island's culinary heritage.

What are the main ingredients in Parippu?

Key ingredients include red lentils, turmeric, onion, garlic, ginger, green chilies, and tomatoes.

How long does Parippu take to make?

Parippu takes about 35-45 minutes to prepare and cook.

What do you serve with Parippu?

Parippu is commonly served with steamed rice, roti, or alongside other curries and side dishes.

Parippu