Pwason Griye

Pwason Griye – grilled Seychellois fish dish
Seychelles
⏱ — min. Serves: —

Pwason Griye is a beloved grilled fish dish from Seychelles, showcasing the island's rich culinary heritage. Often enjoyed during family gatherings or celebrations, this dish highlights the freshness of local fish and the vibrant flavors of garlic, ginger, and lemon. It embodies the spirit of Seychelles, where seafood is a staple and a source of community pride.

⚡ Medium 🔥 ~400 kcal / serving

Ingredients

  • 2 whole fish (such as red snapper, grouper, or parrotfish), cleaned and scaled
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons vegetable oil or coconut oil
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Fresh cilantro or parsley, chopped (for garnish)
  • Lemon or lime wedges (for serving)

Instructions

Prepare the Fish

Rinse the fish under cold water and pat dry with paper towels.

Make three to four diagonal cuts on each side of the fish to allow the marinade to penetrate.

Make the Marinade

In a small bowl, combine the minced garlic, grated ginger, fresh lemon juice, vegetable oil or coconut oil, salt, black pepper, paprika, ground cumin, and ground coriander. Mix well.

Marinate the Fish

Rub the marinade all over the fish, making sure to get some into the cuts.

Place the fish in a shallow dish, cover, and refrigerate for at least 30 minutes to 1 hour to allow the flavors to meld.

Preheat the Grill

Preheat your grill to medium-high heat.

Oil the grill grates to prevent the fish from sticking.

Grill the Fish

Place the marinated fish on the preheated grill.

Grill for about 6-8 minutes on each side, or until the fish is cooked through and the flesh is opaque and flakes easily with a fork. The skin should be crispy and slightly charred.

Serve

Transfer the grilled fish to a serving platter.

Garnish with fresh chopped cilantro or parsley.

Enjoy your meal!

Frequently Asked Questions

What is Pwason Griye?

Pwason Griye is a traditional Seychellois dish featuring whole fish that is marinated and grilled to perfection, often served with a variety of sides.

Where does Pwason Griye come from?

Pwason Griye originates from Seychelles, an archipelago known for its stunning beaches and rich fishing culture.

What are the main ingredients in Pwason Griye?

Key ingredients include whole fish such as red snapper, garlic, ginger, lemon juice, vegetable oil, salt, black pepper, and paprika.

How long does Pwason Griye take to make?

Pwason Griye takes approximately 57-76 minutes to prepare and cook.

What do you serve with Pwason Griye?

It pairs beautifully with coconut rice, a fresh salad, or a side of grilled vegetables.