Pastels

Pastels
Senegal
⏱ — min. Serves: —

Ingredients

  • For the Dough:
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 1/4 cup vegetable oil
  • 3/4 cup warm water (more if needed)
  • For the Filling:
  • 1/2 lb (225 g) fish fillets (such as tilapia or cod), finely chopped
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 small bell pepper, finely chopped
  • 1 small chili pepper, finely chopped (optional, for heat)
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1/4 cup chopped fresh parsley or cilantro
  • For Frying:
  • Vegetable oil for deep frying

Instructions

Prepare the Dough

In a large bowl, combine the all-purpose flour, baking powder, salt, and sugar.

Add the vegetable oil and warm water, mixing until a dough forms.

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

Cover the dough with a damp cloth and let it rest for at least 30 minutes.

Prepare the Filling

In a large skillet, heat the vegetable oil over medium heat.

Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Add the finely chopped fish fillets and cook until the fish is opaque and cooked through.

Stir in the chopped bell pepper, chili pepper (if using), tomato paste, ground cumin, ground coriander, ground black pepper, and salt. Cook for another 2-3 minutes until well combined.

Remove from heat and stir in the chopped fresh parsley or cilantro. Let the filling cool slightly.

Assemble the Pastels

Divide the dough into small balls, about the size of a golf ball.

Roll each ball into a thin circle on a lightly floured surface.

Place a spoonful of the filling on one side of each circle, then fold the dough over to form a semi-circle.

Press the edges to seal, using a little water if necessary. You can also use a fork to crimp the edges for a decorative touch.

Fry the Pastels

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 350°F (175°C).

Fry the pastels in batches until golden brown and crispy, about 3-4 minutes per side.

Use a slotted spoon to remove the pastels from the oil and drain on paper towels.

Serve

Enjoy your meal!