Jareesh

Jareesh – hearty Saudi wheat porridge dish
Saudi-Arabia
⏱ — min. Serves: —

Jareesh is a beloved traditional dish in Saudi Arabia, made from cracked wheat and meat, typically chicken or lamb. It holds cultural significance, often served during communal gatherings and festive occasions. This hearty porridge is a comfort food that reflects the rich culinary heritage of the region.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

  • 2 cups jareesh (cracked wheat)
  • 1 lb (450 g) chicken thighs or lamb, cut into pieces
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons ghee or butter
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 6 cups chicken or lamb broth
  • 1 cup yogurt (optional, for serving)
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

Prepare the Jareesh

Rinse the jareesh (cracked wheat) under cold water and soak in water for about 30 minutes. Drain and set aside.

Cook the Meat

In a large pot, heat the ghee or butter over medium-high heat.

Add the chicken thighs or lamb pieces and cook until browned on all sides. Remove the meat and set aside.

Sauté the Vegetables

In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 5 minutes.

Add Spices

Stir in the ground cumin, ground coriander, ground cinnamon, ground cardamom, ground black pepper, and salt. Cook for another 2 minutes to allow the flavors to meld.

Combine Ingredients

Return the browned meat to the pot.

Add the soaked and drained jareesh.

Pour in the chicken or lamb broth and bring to a boil.

Simmer

Reduce the heat to low, cover the pot, and let it simmer for about 1.5 to 2 hours, or until the meat is tender and the jareesh has absorbed most of the liquid. Stir occasionally to prevent sticking.

Serve

If desired, stir in the yogurt just before serving for a creamy texture.

Garnish with chopped fresh parsley or cilantro.

Enjoy your meal!

Frequently Asked Questions

What is Jareesh?

Jareesh is a traditional Saudi Arabian dish made from cracked wheat and meat, often served as a porridge.

Where does Jareesh come from?

Jareesh is a popular dish in Saudi Arabia, deeply rooted in its culinary traditions.

What are the main ingredients in Jareesh?

Key ingredients include jareesh (cracked wheat), chicken thighs or lamb, onion, garlic, and spices.

How long does Jareesh take to make?

Jareesh takes approximately 120-160 minutes to prepare.

What do you serve with Jareesh?

Jareesh can be served with a side of salad or yogurt, and is often enjoyed with flatbread.