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FoodieAtlas Recipes around the World

Calulu

Calulu
Sao-Tome-And-Principe
⏱ — min. Serves: —

Ingredients

  • 2 lbs fish fillets (such as grouper or snapper), cut into chunks
  • 1/2 cup dried shrimp
  • 1/4 cup palm oil (or vegetable oil)
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, chopped
  • 1 bell pepper, chopped
  • 1 cup okra, sliced
  • 2 cups water or fish stock
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 2 cups spinach or other leafy greens, chopped
  • 1 tablespoon chopped fresh parsley (for garnish)

Instructions

Prepare the Fish

Rinse the fish fillets under cold water and pat dry with paper towels. Set aside.

Sauté the Vegetables

In a large pot, heat the palm oil over medium heat.

Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Add the chopped tomatoes and bell pepper. Cook for another 5 minutes until the tomatoes begin to break down.

Add Tomato Paste and Seasonings

Stir in the tomato paste, bay leaf, ground coriander, ground cumin, and paprika. Cook for another 2 minutes to allow the flavors to blend.

Add Liquids

Pour in the water or fish stock and bring to a simmer.

Cook the Seafood

Add the fish fillets and dried shrimp to the pot. Simmer gently for about 10 minutes, or until the fish is cooked through and tender.

Add Okra and Greens

Stir in the sliced okra and chopped spinach or other leafy greens. Continue to simmer for another 5-10 minutes, or until the vegetables are tender.

Season to Taste

Season with salt and black pepper to taste. Adjust seasoning as needed.

Serve

Garnish with chopped fresh parsley before serving.

Enjoy your meal!