Green Fig And Saltfish

Green Fig And Saltfish
Saint-Lucia
⏱ — min. Serves: —

Ingredients

  • 1 pound green figs (unripe plantains), peeled and sliced
  • 1/2 pound saltfish (salted cod), soaked overnight and desalted
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 tomatoes, chopped
  • 1 small hot pepper (Scotch bonnet or habanero), chopped (optional)
  • 2 tablespoons cooking oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon allspice
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh parsley (for garnish)

Instructions

Prepare the Saltfish

Rinse the saltfish and place it in a pot of fresh water. Bring to a boil, then reduce heat and simmer for 10-15 minutes. Drain and flake the fish into bite-sized pieces, removing any bones.

Cook the Green Figs

In a large pot, bring water to a boil and add the sliced green figs. Cook for about 10-15 minutes, or until tender. Drain and set aside.

Prepare the Sauce

Heat the oil in a large skillet over medium heat. Add the chopped onion, garlic, green bell pepper, and red bell pepper. Sauté until the vegetables are softened.

Add Tomatoes and Spices

Stir in the chopped tomatoes, thyme, allspice, and optional hot pepper. Cook for a few minutes until the tomatoes start to break down.

Combine Ingredients

Add the flaked saltfish to the skillet and mix well with the vegetables and spices. Cook for about 5 minutes to allow the flavors to meld.

Add Green Figs

Gently fold the cooked green figs into the saltfish mixture. Cook for an additional 5 minutes, ensuring the figs are well coated with the sauce.

Serve

Garnish with chopped fresh parsley before serving.

Enjoy your meal!