Goat Water Recipe – Saint Kitts And Nevis's Hearty Stew

Goat Water is a flavorful stew native to Saint Kitts And Nevis, made with tender goat meat, aromatic spices, and fresh vegetables. This dish holds cultural significance as a staple during festive occasions and family gatherings, showcasing the island's rich culinary heritage. Often enjoyed with rice or bread, it's a hearty meal that brings people together.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

2 pounds goat meat (cut into chunks)
1 tablespoon vegetable oil
1 large onion (chopped)
3 cloves garlic (minced)
1 tablespoon fresh ginger (grated)
1-2 Scotch bonnet peppers (whole, optional for heat)
2 large tomatoes (diced)
2 tablespoons tomato paste
1 teaspoon dried thyme
1 teaspoon allspice
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon salt (adjust to taste)
4 cups beef or chicken broth
2 large potatoes (peeled and diced)
2 large carrots (peeled and sliced)
1 cup okra (sliced, optional)
1 bay leaf
Fresh parsley or cilantro (chopped, for garnish)

Instructions

Prepare the Goat Meat

Rinse the goat meat under cold water and pat dry with paper towels.

Brown the Meat

In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the goat meat chunks and brown them on all sides. Remove the meat from the pot and set aside.

Sauté the Vegetables

In the same pot, add the chopped onion, garlic, and grated ginger. Sauté until the onion is soft and translucent, about 5 minutes.

Add Tomatoes and Spices

Stir in the diced tomatoes, tomato paste, dried thyme, allspice, cumin, paprika, black pepper, and salt. Cook for another 2-3 minutes until the tomatoes start to break down.

Combine and Cook

Return the browned goat meat to the pot. Add the beef or chicken broth and bay leaf. Stir to combine. Bring the mixture to a boil, then reduce the heat to low and cover the pot.

Simmer

Let the stew simmer for about 1.5 to 2 hours, or until the goat meat is tender and cooked through. Stir occasionally and add more broth if necessary to maintain the desired consistency.

Add Vegetables

Add the diced potatoes, sliced carrots, and okra (if using). Continue to simmer for an additional 20-30 minutes, or until the vegetables are tender.

Finish and Serve

Remove the pot from heat and discard the Scotch bonnet peppers (if used) and bay leaf. Garnish with chopped parsley or cilantro before serving.

Frequently Asked Questions

What is Goat Water?

Goat Water is a traditional stew made with goat meat, vegetables, and spices, simmered for hours to develop deep flavors.

Where does Goat Water come from?

Goat Water originates from Saint Kitts And Nevis, reflecting the islands' agricultural practices and culinary traditions.

What are the main ingredients in Goat Water?

Key ingredients include goat meat, onion, garlic, ginger, Scotch bonnet peppers, tomatoes, and tomato paste.

How long does Goat Water take to make?

The total time to make Goat Water is approximately 140-180 minutes.

What do you serve with Goat Water?

Goat Water is commonly served with rice, bread, or a side of fresh vegetables for a complete meal.

Goat Water