Uphuthu

Eswatini

Cook Time:

Serves:

20 - 25 Minutes

2 - 4 Servings

Ingredients

Base Ingredients

• 2 cups maize meal (cornmeal)
• 4 cups water
• 1/2 teaspoon salt
• 1 tablespoon butter or vegetable oil (optional, for extra richness)
• 1/4 cup sugar (optional, for sweetness)

Preparation

Boil Water:

In a large pot, bring the water to a boil. Add the salt and sugar (if using).

Add Maize Meal:

Gradually stir in the maize meal, whisking continuously to prevent lumps.

Cook:

Reduce the heat to low and cook the mixture, stirring frequently, for about 15-20 minutes, or until it thickens and the maize meal is fully cooked.
Add Butter or Oil (Optional):
Stir in the butter or vegetable oil if desired, for added richness.

Serve:

Transfer the Uphuthu to a serving dish. Let it cool slightly before slicing or serving.
Enjoy your meal!
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