Recipes
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Kanda
Central African Republic
Cook Time:
Serves:
20 - 25 Minutes
2 - 4 Servings
Ingredients
For the Kanda:
• 2 cups beef or goat meat, cut into bite-sized pieces
• 1/2 cup palm oil (or vegetable oil as a substitute)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1-2 hot peppers, chopped (adjust to taste)
• 2 tomatoes, chopped
• 1 cup ground peanuts (or peanut butter)
• 4 cups beef or chicken broth
• 1 teaspoon ground coriander
• 1 teaspoon ground paprika
• Salt and black pepper to taste
Preparation
Prepare the Meat:
Heat the palm oil in a large pot over medium heat.
Add the chopped onion and cook until translucent.
Stir in the minced garlic and chopped hot peppers, and cook for another 2 minutes.
Add the chopped tomatoes and cook until they break down and form a sauce.
Brown the Meat:
Add the beef or goat meat to the pot. Cook until browned on all sides.
Add Broth and Simmer:
Pour in the beef or chicken broth and bring to a boil.
Reduce the heat to low and simmer for about 45 minutes, or until the meat is tender and cooked through.
Add Peanuts and Seasonings:
Stir in the ground peanuts or peanut butter. If using peanut butter, you might need to add a bit more broth to reach the desired consistency.
Season with ground coriander, ground paprika, salt, and black pepper.
Simmer for an additional 15-20 minutes to allow the flavors to meld and the sauce to thicken.
Serve:
Serve the Kanda hot with a side of rice, plantains, or fufu.
Enjoy your meal!