Sancocho Recipe – Panama's Hearty Soup

Name: Sancocho
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3-5 servings
Cuisine: Panama
Ingredients: a chicken cut into pieces; black pepper; chicken broth; cilantro; cloves garlic; cumin; cut into chunks; dried oregano; ears of corn cut into inch pieces; green bell pepper; green plantains; lime wedges for serving; onion; paprika; potatoes; pounds bone in chicken pieces such as thighs drumsticks; red bell pepper; salt; tomatoes; vegetable oil; water; yucca cassava

Sancocho is a beloved Panamanian soup that showcases the country's rich culinary heritage. This hearty dish is often enjoyed during family gatherings and festive occasions, bringing people together around a shared table. Typically made with chicken and a variety of vegetables, it's a comforting meal perfect for any time of the year.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

2 pounds bone-in chicken pieces (such as thighs, drumsticks, or a whole chicken cut into pieces)
2 tablespoons vegetable oil
1 large onion, chopped
2 cloves garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large tomatoes, chopped
4 cups chicken broth
2 cups water
1 large yucca (cassava), peeled and cut into chunks
2 large potatoes, peeled and cut into chunks
2 ears of corn, cut into 2-inch pieces
1 cup chopped cilantro
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
1 teaspoon salt (or to taste)
1-2 green plantains, peeled and cut into chunks (optional)
Lime wedges (for serving)

Instructions

Prepare the Chicken

In a large pot, heat the vegetable oil over medium heat. Add the chicken pieces and brown on all sides.

Remove the chicken from the pot and set aside.

Prepare the Base

In the same pot, add the chopped onion, minced garlic, green bell pepper, and red bell pepper. Cook until the vegetables are softened, about 5 minutes.

Stir in the chopped tomatoes and cook for another 2 minutes.

Add Broth and Simmer

Return the browned chicken to the pot. Add the chicken broth and water. Bring to a boil.

Reduce the heat to low, cover, and simmer for about 30 minutes.

Add Vegetables

Add the yucca, potatoes, and corn to the pot. If using plantains, add them as well.

Stir in the ground cumin, paprika, dried oregano, black pepper, and salt.

Continue to simmer until the vegetables are tender and the chicken is cooked through, about 30-40 minutes.

Finish

Stir in the chopped cilantro and adjust seasoning if needed.

Serve

Serve hot with lime wedges on the side.

Frequently Asked Questions

What is Sancocho?

Sancocho is a traditional soup from Panama, made primarily with chicken, root vegetables, and spices. It's known for its hearty and comforting flavors.

Where does Sancocho come from?

Sancocho originates from Panama and is a staple in Panamanian cuisine, often served at family gatherings and special occasions.

What are the main ingredients in Sancocho?

The main ingredients include bone-in chicken, onions, garlic, bell peppers, tomatoes, and chicken broth.

How long does Sancocho take to make?

Sancocho takes about 80-100 minutes to prepare and cook.

What do you serve with Sancocho?

Sancocho is often served with white rice, avocado slices, or a side of fried plantains.

Sancocho