Empanadas

Empanadas – delicious Panamanian stuffed pastries
Panama
⏱ — min. Serves: —

Empanadas are a beloved snack in Panama, featuring a flaky dough filled with savory ingredients. These hand-held pastries are often enjoyed during festive occasions and family gatherings, embodying the warmth of Panamanian culture. Whether served as a quick bite or a party treat, empanadas are a favorite among locals and visitors alike.

⚡ Medium 🔥 ~320 kcal / serving

Ingredients

  • For the Dough:
  • 2 1/2 cups all-purpose flour
  • 1/2 cup unsalted butter, cold and cut into small pieces
  • 1 teaspoon salt
  • 1 large egg
  • 1/4 cup cold water (more if needed)
  • For the Filling:
  • 1 pound ground beef or pork
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup diced bell peppers (any color)
  • 1/2 cup chopped olives (green or black)
  • 1/2 cup raisins
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt (or to taste)
  • 1/4 cup tomato paste
  • 1/4 cup water
  • 1/4 cup chopped fresh cilantro (for garnish)
  • For Assembly:
  • 1 large egg, beaten (for sealing and brushing)

Instructions

Prepare the Dough

In a large bowl, combine the flour and salt. Cut in the cold butter until the mixture resembles coarse crumbs.

Stir in the egg and cold water, a little at a time, until the dough comes together. You may need a bit more water.

Knead the dough lightly on a floured surface until smooth. Wrap in plastic wrap and refrigerate for at least 30 minutes.

Prepare the Filling

In a large skillet, cook the ground beef or pork over medium heat until browned. Drain any excess fat.

Add the chopped onion, minced garlic, and diced bell peppers to the skillet. Cook until the vegetables are softened.

Stir in the olives, raisins, ground cumin, ground paprika, black pepper, and salt. Cook for 2-3 minutes.

Mix in the tomato paste and water. Simmer for another 5 minutes until the filling is well combined and slightly thickened. Remove from heat and let cool.

Assemble the Empanadas

Preheat your oven to 375°F (190°C).

On a lightly floured surface, roll out the dough to about 1/8-inch thickness. Cut into 4-5 inch circles.

Place a spoonful of the cooled filling in the center of each dough circle.

Fold the dough over the filling to form a half-moon shape. Press the edges together to seal, then crimp with a fork or your fingers.

Brush the tops of the empanadas with the beaten egg.

Bake

Place the empanadas on a baking sheet lined with parchment paper.

Bake for 20-25 minutes, or until the empanadas are golden brown.

Serve

Let the empanadas cool slightly before serving.

Enjoy your meal!

Frequently Asked Questions

What is Empanadas?

Empanadas are pastry pockets filled with various ingredients, typically meat or cheese, and baked or fried.

Where does Empanadas come from?

Empanadas have a rich history in Panama, influenced by Spanish cuisine and widely enjoyed throughout Latin America.

What are the main ingredients in Empanadas?

Key ingredients include all-purpose flour, butter, ground beef or pork, and egg.

How long does Empanadas take to make?

Empanadas take approximately 80-100 minutes to prepare and cook.

What do you serve with Empanadas?

Serve empanadas with a side of salsa, guacamole, or a fresh salad for a delightful meal.