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Yam Leaves Salad

Yam Leaves Salad – fresh Palauan leafy greens dish
Palau
⏱ — min. Serves: —

Yam Leaves Salad is a refreshing dish from Palau, showcasing the rich flavors of local ingredients. This salad is often enjoyed as a light meal or side dish, especially during gatherings and celebrations, representing the island's culinary heritage.

⚡ Easy 🔥 ~220 kcal / serving

Ingredients

  • 2 cups yam leaves, washed and stems removed (or substitute with spinach or kale)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cucumber, sliced
  • 1/4 cup bell pepper, chopped
  • 1 avocado, diced
  • 1/4 cup roasted peanuts or cashews (optional, for crunch)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice or vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and black pepper to taste
  • Fresh herbs (such as cilantro or parsley) for garnish

Instructions

Prepare the Yam Leaves

If using yam leaves, bring a pot of water to a boil. Add the yam leaves and cook for 1-2 minutes until wilted. Drain and immediately transfer the leaves to a bowl of ice water to stop the cooking process. Drain well and pat dry.

If using spinach or kale, rinse and dry the leaves thoroughly.

Prepare the Salad

In a large bowl, combine the yam leaves (or spinach/kale), cherry tomatoes, red onion, cucumber, bell pepper, and avocado.

Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice (or vinegar), honey (or maple syrup), salt, and black pepper until well combined.

Assemble the Salad

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Sprinkle roasted peanuts or cashews on top if using.

Garnish with fresh herbs.

Enjoy your meal!

Frequently Asked Questions

What is Yam Leaves Salad?

Yam Leaves Salad is a fresh, nutritious salad featuring wilted yam leaves, colorful vegetables, and creamy avocado, often enjoyed in Palau.

Where does Yam Leaves Salad come from?

Yam Leaves Salad originates from Palau, where yam leaves are a staple ingredient in traditional cuisine.

What are the main ingredients in Yam Leaves Salad?

The key ingredients include yam leaves, cherry tomatoes, red onion, cucumber, bell pepper, avocado, and optionally, roasted peanuts or cashews.

How long does Yam Leaves Salad take to make?

The total time to make Yam Leaves Salad is 16-22 minutes.

What do you serve with Yam Leaves Salad?

Yam Leaves Salad pairs well with grilled fish or chicken and can be served alongside rice and other local dishes.

More Palau Recipes →