Moringa Leaf Soup

Ingredients

2 cups fresh moringa leaves (or 1 cup dried moringa leaves)
1/2 pound meat (beef, goat, or chicken), cut into chunks
1 large onion, chopped
2 cloves garlic, minced
1 large tomato, chopped
2 tablespoons vegetable oil
4 cups beef or chicken broth
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
1-2 tablespoons tamarind paste or lemon juice (optional for added tanginess)

Instructions

Prepare the Meat

In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and garlic, and saut√© until they are translucent and fragrant.

Brown the Meat

Add the meat to the pot and cook until it is browned on all sides. This should take about 5-7 minutes.

Add Tomatoes and Spices

Stir in the chopped tomato, ground ginger, ground cumin, paprika, salt, and pepper. Cook for another 5 minutes, allowing the tomato to break down and the spices to become fragrant.

Simmer the Soup

Pour in the beef or chicken broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, or until the meat is tender.

Add Moringa Leaves

If using fresh moringa leaves, rinse them thoroughly and add them to the pot. If using dried moringa leaves, add them directly. Continue to simmer for an additional 10-15 minutes, until the moringa leaves are tender.

Adjust Seasoning

Taste the soup and adjust seasoning if necessary. If desired, stir in tamarind paste or lemon juice for a tangy flavor.