Rondón Recipe – Nicaragua's Hearty Stew

Name: Rondón
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3-5 servings
Cuisine: Nicaragua
Ingredients: 225g shrimp; 450g fish fillets such as tilapia; allspice; bell pepper; chicken stock; cilantro; cloves garlic; coconut milk; cubed; cumin; deveined; dried thyme; fish; into rounds; lime wedges for serving; onion; paprika; parsley for garnish; pepper; plantains; salt; snapper cut into chunks; sweet potatoes; tomato paste; tomatoes; vegetable oil; yams

Rondón is a traditional Nicaraguan stew that beautifully combines fresh fish and succulent shrimp with rich coconut milk. Often enjoyed during festive occasions and family gatherings, this dish reflects the coastal culture of Nicaragua, showcasing local ingredients and flavors. It's not just a meal; it's a celebration of Nicaraguan heritage.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

1 lb (450g) fish fillets (such as tilapia or snapper), cut into chunks
1/2 lb (225g) shrimp, peeled and deveined
1 cup coconut milk
4 cups fish or chicken stock
2 large plantains, peeled and sliced into rounds
2 large yams or sweet potatoes, peeled and cubed
1 large onion, finely chopped
2 cloves garlic, minced
1 bell pepper, diced
2 tomatoes, diced
1 tablespoon tomato paste
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon ground allspice
2 tablespoons vegetable oil
Salt and pepper to taste
Fresh cilantro or parsley for garnish (optional)
Lime wedges for serving

Instructions

Prepare the Ingredients

Heat the vegetable oil in a large pot over medium heat.

Add the chopped onion, garlic, and bell pepper. Sauté until softened and fragrant, about 5 minutes.

Stir in the diced tomatoes and tomato paste. Cook for another 2-3 minutes.

Build the Base

Add the fish or chicken stock to the pot and bring to a simmer.

Stir in the paprika, cumin, thyme, and allspice. Season with salt and pepper to taste.

Add the plantain slices and yam or sweet potato cubes. Cook for about 10-15 minutes, or until the vegetables are tender.

Add the Seafood

Stir in the fish chunks and shrimp. Cook for an additional 5-7 minutes, or until the seafood is cooked through.

Add Coconut Milk

Pour in the coconut milk and stir to combine. Simmer for another 5 minutes to allow the flavors to meld together.

Finish and Serve

Taste and adjust seasoning as needed.

Garnish with fresh cilantro or parsley, if desired.

Frequently Asked Questions

What is Rondón?

Rondón is a flavorful Nicaraguan stew made with fish, shrimp, and coconut milk, often served with plantains and yams.

Where does Rondón come from?

Rondón originates from Nicaragua, particularly in coastal regions where fresh seafood is abundant.

What are the main ingredients in Rondón?

Key ingredients include fish fillets, shrimp, coconut milk, plantains, yams, onion, and garlic.

How long does Rondón take to make?

Rondón takes approximately 45-65 minutes to prepare and cook.

What do you serve with Rondón?

Rondón is often served with rice or crusty bread to soak up the delicious broth.

Rondón