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Tea Leaf Salad

Tea Leaf Salad – flavorful Myanmar traditional dish
Myanmar
⏱ — min. Serves: —

Tea Leaf Salad, known as 'Laphet Thoke' in Myanmar, is a beloved dish featuring fermented tea leaves as the star ingredient. This salad is often enjoyed as a side dish or snack during gatherings and celebrations, showcasing the rich culinary heritage of Myanmar. It beautifully combines textures and flavors, making it a staple in Burmese cuisine.

⚡ Easy 🔥 ~280 kcal / serving

Ingredients

  • 1/2 cup tea leaves (fermented tea leaves, available in Asian markets or online)
  • 2 cups shredded cabbage
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup roasted peanuts, crushed
  • 1/4 cup sesame seeds, toasted
  • 1/4 cup fried garlic
  • 1/4 cup dried shrimp (optional)
  • 1/4 cup green chili peppers, sliced (adjust to taste)
  • 3 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon palm sugar or brown sugar
  • Salt to taste

Instructions

Prepare Tea Leaves

If using fermented tea leaves, rinse them under cold water and drain well. If they are too salty, soak them in water for a few minutes and drain.

Mix the Salad

In a large bowl, combine the shredded cabbage, cherry tomatoes, crushed peanuts, toasted sesame seeds, fried garlic, dried shrimp (if using), and green chili peppers.

Prepare the Dressing

In a small bowl, whisk together the lime juice, fish sauce, soy sauce, palm sugar, and salt until the sugar is dissolved.

Combine and Toss

Add the tea leaves to the salad mixture. Pour the dressing over the salad and toss everything together until well combined.

Serve

Serve the tea leaf salad immediately as a refreshing and flavorful appetizer or side dish.

Enjoy your meal!

Frequently Asked Questions

What is Tea Leaf Salad?

Tea Leaf Salad is a traditional Burmese dish made primarily with fermented tea leaves, mixed with a variety of fresh vegetables and crunchy toppings.

Where does Tea Leaf Salad come from?

Tea Leaf Salad originates from Myanmar, where it is a popular dish enjoyed at meals and festivities.

What are the main ingredients in Tea Leaf Salad?

The key ingredients include fermented tea leaves, shredded cabbage, cherry tomatoes, roasted peanuts, sesame seeds, and fried garlic.

How long does Tea Leaf Salad take to make?

Tea Leaf Salad can be made in 20-30 minutes, making it a quick and delicious option.

What do you serve with Tea Leaf Salad?

Tea Leaf Salad pairs well with rice dishes, grilled meats, or can be enjoyed on its own as a light snack.

More Myanmar Recipes →