Laphet Thoke

Laphet Thoke – flavorful Myanmar tea leaf salad
Myanmar
⏱ — min. Serves: —

Laphet Thoke is a traditional salad from Myanmar that features pickled tea leaves, offering a unique flavor profile. This dish is often enjoyed during social gatherings and celebrations, symbolizing hospitality and the rich culinary heritage of the country. It combines fresh vegetables and crunchy peanuts for a delightful texture.

⚡ Easy 🔥 ~250 kcal / serving

Ingredients

  • 1 cup pickled tea leaves (laphet), rinsed and drained
  • 1 cup shredded cabbage
  • 1/2 cup sliced tomatoes
  • 1/4 cup roasted peanuts, crushed
  • 1/4 cup sesame seeds, toasted
  • 2-3 cloves garlic, minced
  • 1-2 green chilies, sliced (adjust to taste)
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • 1 tablespoon tamarind paste (optional)
  • 1 tablespoon sugar
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup sliced green onions
  • 1/4 cup fried onions (for garnish)
  • 1/4 cup cooked chickpeas (optional)

Instructions

Prepare the Ingredients

In a large bowl, combine the pickled tea leaves, shredded cabbage, and sliced tomatoes.

Prepare the Dressing

In a small bowl, whisk together the minced garlic, sliced green chilies, fish sauce, lime juice, tamarind paste (if using), and sugar until well combined.

Combine the Salad

Pour the dressing over the tea leaves, cabbage, and tomatoes. Toss gently to combine.

Add Toppings

Sprinkle the crushed peanuts, toasted sesame seeds, chopped cilantro, sliced green onions, and cooked chickpeas (if using) over the salad. Toss lightly.

Garnish and Serve

Enjoy your meal!

Frequently Asked Questions

What is Laphet Thoke?

Laphet Thoke is a salad made primarily from pickled tea leaves, mixed with fresh vegetables and nuts.

Where does Laphet Thoke come from?

Laphet Thoke originates from Myanmar, where it is a popular dish reflecting the country's unique tea culture.

What are the main ingredients in Laphet Thoke?

Key ingredients include pickled tea leaves, shredded cabbage, tomatoes, roasted peanuts, and sesame seeds.

How long does Laphet Thoke take to make?

It takes about 15-25 minutes to prepare Laphet Thoke.

What do you serve with Laphet Thoke?

Laphet Thoke is often served with rice, grilled meats, or as part of a larger Burmese meal.