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FoodieAtlas Recipes around the World

Fish

Fish
Micronesia
⏱ — min. Serves: —

Ingredients

  • 4 fish fillets (such as snapper or grouper)
  • 2 tablespoons coconut oil or vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 tomato, chopped
  • 1 cup coconut milk
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground paprika
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions

Prepare the Fish

Season the fish fillets with salt, pepper, turmeric, and paprika. Set aside.

Sauté Aromatics

Heat the coconut oil in a large skillet over medium heat.

Add the chopped onion and garlic. Sauté until the onion is translucent and fragrant.

Cook Vegetables

Add the sliced bell pepper and chopped tomato to the skillet. Cook for about 5 minutes, until the vegetables begin to soften.

Add Fish

Place the seasoned fish fillets in the skillet. Cook for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

Prepare Sauce

Pour the coconut milk over the fish and vegetables. Stir gently to combine.

Add soy sauce and lime juice. Simmer for another 5 minutes to let the flavors meld.

Season and Serve

Adjust seasoning with salt and pepper as needed.

Garnish with fresh cilantro or parsley.

Enjoy

Enjoy your meal!