Fish Vindaye Recipe – Mauritius's Spicy Delight

Name: Fish Vindaye
Prep time: 22 min
Cook time: 30 min
Total time: 52 min
Yield: 2-4 servings
Cuisine: Mauritius
Ingredients: black pepper; cilantro coriander leaves; cloves garlic; coriander seeds; cumin seeds; fish fillets such as snapper; for the fish marinade; for the vindaye sauce; ginger; green chilies; lemon juice; mustard seeds; onion; paprika; salt; sugar; tilapia; tomatoes; turmeric powder; vegetable oil; water; white vinegar

Fish Vindaye is a traditional Mauritian dish known for its bold flavors and vibrant spices. This dish holds cultural significance as it reflects the island's diverse culinary heritage, often enjoyed during festive occasions and family gatherings. Typically served with rice or bread, Fish Vindaye brings a taste of Mauritius to your table.

⚡ Medium 🔥 ~320 kcal / serving

Ingredients

For the Fish Marinade:
500 grams fish fillets (such as snapper or tilapia)
1 tablespoon turmeric powder
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons lemon juice
For the Vindaye Sauce:
2 tablespoons vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 green chilies, sliced
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon turmeric powder
1 teaspoon paprika
1 teaspoon sugar
1/2 cup white vinegar
1/2 cup water
2 medium tomatoes, chopped
1/4 cup chopped cilantro (coriander) leaves

Instructions

Marinate the Fish

In a bowl, combine turmeric powder, salt, black pepper, and lemon juice.

Coat the fish fillets with the marinade and let it sit for at least 30 minutes.

Prepare the Vindaye Sauce

Heat the vegetable oil in a large pan over medium heat.

Add mustard seeds, cumin seeds, and coriander seeds. Cook until they start to pop.

Add the chopped onion, garlic, ginger, and green chilies. Saut√© until the onion is translucent.

Stir in turmeric powder, paprika, and sugar. Cook for a minute.

Add chopped tomatoes and cook until they break down and form a sauce.

Pour in the white vinegar and water. Bring to a simmer.

Cook the Fish

Gently add the marinated fish fillets to the simmering sauce.

Cover and cook for about 10-15 minutes, or until the fish is cooked through and tender.

Check for seasoning and adjust salt or sugar if needed.

Garnish and Serve

Stir in chopped cilantro leaves.

Frequently Asked Questions

What is Fish Vindaye?

Fish Vindaye is a Mauritian fish dish marinated in spices and cooked in a tangy sauce, celebrated for its rich flavors.

Where does Fish Vindaye come from?

Fish Vindaye originates from Mauritius, showcasing the island's unique blend of Creole and Indian flavors.

What are the main ingredients in Fish Vindaye?

Key ingredients include fish fillets, turmeric, black pepper, mustard seeds, and vegetable oil.

How long does Fish Vindaye take to make?

Fish Vindaye takes approximately 55-70 minutes to prepare and cook.

What do you serve with Fish Vindaye?

Serve Fish Vindaye with steamed rice, roti, or a fresh salad for a complete meal.

Fish Vindaye