Usipa | FoodieAtlas

Ingredients

1 pound dried usipa (small fish), soaked and drained
1/2 cup vegetable oil
1 large onion, finely chopped
2 cloves garlic, minced
2 large tomatoes, diced
1 teaspoon paprika
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper (optional, for extra heat)
Salt and black pepper to taste
Fresh coriander or parsley for garnish (optional)

Instructions

Prepare Usipa

If the usipa is dried, soak it in water for about 30 minutes to rehydrate. Drain and set aside.

Cook Onions and Garlic

In a large skillet or pan, heat the vegetable oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Add Tomatoes and Spices

Add the diced tomatoes to the pan. Cook until they break down and become saucy, about 5-7 minutes. Stir in the paprika, ground coriander, and cayenne pepper (if using). Season with salt and black pepper to taste.

Add Usipa

Gently fold the usipa into the tomato mixture. Cook for an additional 5-10 minutes, stirring occasionally, until the fish is cooked through and well-coated with the sauce.

Garnish and Serve

Garnish with fresh coriander or parsley if desired. Serve hot with nsima, rice, or as a side dish.