Samp | FoodieAtlas

Ingredients

1 cup samp (dried corn kernels, coarsely ground or cracked)
4 cups water or vegetable broth
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon vegetable oil or butter
1/2 cup diced onions (optional, for added flavor)
1/2 cup chopped tomatoes (optional, for added flavor)
1/2 cup cooked beans (optional, for added protein)

Instructions

Prepare the Samp

Rinse the samp under cold water and drain.

Cook the Samp

In a large saucepan, bring 4 cups of water or vegetable broth to a boil. Add the salt.

Stir in the samp and reduce the heat to low. Cover the saucepan and simmer for about 1-2 hours, stirring occasionally, until the samp is tender and the liquid is mostly absorbed. You may need to add more water if it gets too dry.

Add Optional Ingredients

If using, saut√© the diced onions in vegetable oil or butter until golden brown, then stir into the samp.

Add chopped tomatoes and cook for an additional 5-10 minutes.

Stir in the cooked beans if using.

Finish the Dish

Stir in ground black pepper to taste. Adjust seasoning if necessary.

Serve

Spoon the Samp into bowls. It can be served hot as a hearty main course or a side dish.