Nyekoe | FoodieAtlas

Ingredients

2 cups maize meal (cornmeal)
1 cup beans (such as kidney beans or black beans), cooked and drained
2 cups water
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon vegetable oil or butter
1/2 cup diced onions (optional, for added flavor)
1/2 teaspoon ground cumin (optional, for additional spice)

Instructions

Prepare the Beans

If not using pre-cooked beans, cook the beans until tender. Drain and set aside.

Cook the Maize Meal

In a large saucepan, bring 2 cups of water to a boil. Add the salt.

Gradually stir in the maize meal, mixing continuously to prevent lumps.

Reduce the heat to low and cover the saucepan. Cook the maize meal mixture for about 10-15 minutes, stirring occasionally, until it thickens and becomes smooth.

Combine Ingredients

Stir in the cooked beans. Continue to cook for an additional 5 minutes to allow the flavors to meld together.

Add Optional Ingredients

Add ground cumin and mix well if using.

Finish the Dish

Stir in the vegetable oil or butter until fully incorporated and smooth. Add black pepper to taste.

Serve

Spoon the Nyekoe into bowls. Serve hot as a hearty main course or side dish.