FoodieAtlas
Recipes around the World
Tabbouleh is a vibrant and refreshing salad hailing from Lebanon, known for its abundant use of fresh herbs. It holds a special place in Lebanese cuisine, often served as part of a mezze spread during gatherings and celebrations. This salad is a perfect representation of the country's agricultural bounty and is enjoyed year-round.
Place the bulgur in a large bowl. Pour the boiling water over the bulgur, cover the bowl with plastic wrap or a lid, and let it sit for about 10-15 minutes, or until the bulgur has absorbed the water and is tender. Fluff with a fork and let it cool to room temperature.
In a large mixing bowl, combine the cooled bulgur, chopped parsley, mint, tomatoes, cucumber, and green onions.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the bulgur mixture and toss well to combine. Adjust the seasoning with additional salt, pepper, or lemon juice if needed.
Let the tabbouleh sit for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy your meal!
Tabbouleh is a fresh salad made primarily from finely chopped parsley, mint, tomatoes, and bulgur wheat, dressed with olive oil and lemon juice.
Tabbouleh originates from Lebanon and is a staple in Middle Eastern cuisine, reflecting the region's love for fresh ingredients.
The key ingredients in Tabbouleh include bulgur wheat, parsley, mint, tomatoes, cucumber, and green onions.
Tabbouleh takes about 40-50 minutes to prepare.
Tabbouleh is often served with pita bread, hummus, or grilled meats for a complete meal.