Fattoush

Fattoush – vibrant Lebanese fresh vegetable salad
Lebanon
⏱ — min. Serves: —

Fattoush is a colorful and refreshing salad from Lebanon, celebrated for its crunchy vegetables and zesty flavors. Often enjoyed during warm weather or at festive gatherings, this dish embodies the essence of Lebanese cuisine, showcasing the use of fresh herbs and vegetables. It's a staple in Lebanese households, often served as a side dish or a light main course.

⚡ Easy 🔥 ~150 kcal / serving

Ingredients

  • For the Salad:
  • 1 large head of Romaine lettuce, chopped
  • 1 cucumber, diced
  • 2-3 radishes, sliced
  • 1-2 tomatoes, diced
  • 1 bell pepper (any color), diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 2-3 green onions, sliced
  • 1/2 cup pomegranate seeds (optional)
  • 2-3 pieces of pita bread, toasted and broken into pieces
  • For the Dressing:
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1-2 cloves garlic, minced
  • 1 teaspoon ground sumac
  • 1 teaspoon Dijon mustard
  • Salt and black pepper, to taste

Instructions

Prepare the Salad

Combine Vegetables

In a large bowl, combine the chopped Romaine lettuce, diced cucumber, sliced radishes, diced tomatoes, diced bell pepper, chopped parsley, chopped mint leaves, and sliced green onions.

Add Pomegranate Seeds

If using, gently fold in the pomegranate seeds for added sweetness and color.

Add Pita Chips

Just before serving, add the toasted pita bread pieces to the salad.

Prepare the Dressing

Mix Dressing

In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, ground sumac, Dijon mustard, salt, and black pepper until well combined.

Dress Salad

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Serve

Serve the Fattoush salad immediately for the best crunch and freshness.

Enjoy your meal!

Frequently Asked Questions

What is Fattoush?

Fattoush is a traditional Lebanese salad made with mixed greens and various vegetables, often incorporating toasted or fried pieces of pita bread.

Where does Fattoush come from?

Fattoush originates from Lebanon, where it is a popular dish in Mediterranean cuisine.

What are the main ingredients in Fattoush?

Key ingredients include Romaine lettuce, cucumber, radishes, tomatoes, bell pepper, parsley, and mint.

How long does Fattoush take to make?

Fattoush takes about 20-30 minutes to prepare.

What do you serve with Fattoush?

Fattoush pairs well with grilled meats, hummus, or as part of a mezze platter.