Sabich

Sabich – delicious Israeli pita sandwich with eggplant
Israel
⏱ — min. Serves: —

Sabich is a beloved Israeli sandwich that combines roasted eggplant, hard-boiled eggs, and a variety of savory toppings. Traditionally enjoyed during breakfast or as a hearty snack, it reflects the rich culinary tapestry of Israel. This dish is not just a meal; it symbolizes the fusion of cultures and flavors that define Israeli cuisine.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

  • For the Sabich:
  • 4 large pita breads
  • 2 medium eggplants (sliced into 1/2-inch rounds)
  • 1/4 cup (60ml) vegetable oil
  • 4 hard-boiled eggs (peeled and sliced)
  • 1 cup (240ml) hummus
  • 1/2 cup (120ml) tahini sauce
  • 1/2 cup (120ml) Israeli salad (diced tomatoes, cucumbers, and onions)
  • 1/4 cup (60ml) pickled turnips (sliced, optional)
  • 1/4 cup (60ml) amba (mango pickle sauce, optional)
  • Fresh parsley (chopped, for garnish)
  • Salt and black pepper (to taste)

Instructions

Prepare the Eggplant

Preheat your oven to 400°F (200°C) or heat oil in a skillet over medium heat.

Brush the eggplant slices with vegetable oil and season with salt and pepper.

Arrange the slices on a baking sheet and roast in the preheated oven for about 20-25 minutes, flipping halfway through, until the eggplant is golden and tender. Alternatively, fry the slices in the skillet until golden brown and tender.

Assemble the Sabich

Warm the pita breads in the oven or on a skillet until pliable.

Cut a slit along the edge of each pita to create a pocket.

Spread a generous amount of hummus inside each pita.

Add a few slices of roasted eggplant and hard-boiled eggs to each pita.

Top with Israeli salad, pickled turnips (if using), and a drizzle of tahini sauce.

If desired, add a spoonful of amba for extra flavor.

Garnish with chopped fresh parsley.

Serve

Serve the sabich warm or at room temperature.

Enjoy your meal!

Frequently Asked Questions

What is Sabich?

Sabich is a sandwich made with pita bread filled with roasted eggplant, hard-boiled eggs, hummus, and various salads.

Where does Sabich come from?

Sabich has its roots in Iraqi Jewish cuisine and has become a popular street food in Israel.

What are the main ingredients in Sabich?

Key ingredients include pita bread, eggplant, hard-boiled eggs, hummus, tahini sauce, and Israeli salad.

How long does Sabich take to make?

The total time to make Sabich is approximately 45-60 minutes.

What do you serve with Sabich?

Sabich is often served with pickles, extra tahini sauce, or a side of Israeli salad.