Tamales

Tamales – delicious Honduran corn dough filled with savory ingredients
Honduras
⏱ — min. Serves: —

Tamales are a beloved traditional dish in Honduras, made from masa and filled with savory meats. Often enjoyed during special occasions and family gatherings, these delicious parcels reflect the rich culinary heritage of the country. Street vendors frequently serve them, making them a popular on-the-go meal for locals.

⚡ Medium 🔥 ~250 kcal / serving

Ingredients

  • For the Masa:
  • 4 cups masa harina (corn flour for tamales)
  • 1 cup chicken or vegetable broth (more if needed)
  • 1/2 cup vegetable oil or melted lard
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • For the Filling:
  • 2 cups cooked and shredded chicken or pork
  • 1 cup salsa or tomato sauce
  • 1/2 cup chopped green olives
  • 1/2 cup chopped capers
  • 1/2 cup diced bell peppers
  • 1/2 cup chopped onions
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • For Assembly:
  • Banana leaves or corn husks, soaked in warm water

Instructions

Prepare the Masa

In a large bowl, combine masa harina, baking powder, and salt.

Gradually add the chicken or vegetable broth and vegetable oil (or lard) to the masa harina. Mix until you have a smooth dough. If the dough feels too dry, add more broth a little at a time until the desired consistency is achieved.

Prepare the Filling

In a medium bowl, mix the shredded chicken or pork with salsa or tomato sauce, green olives, capers, diced bell peppers, chopped onions, minced garlic, ground cumin, and dried oregano. Season with salt and black pepper to taste.

Assemble the Tamales

If using banana leaves, cut them into rectangles large enough to wrap the tamales. If using corn husks, drain and pat them dry.

Spread a spoonful of masa dough onto the center of each leaf or husk. Add a spoonful of filling on top of the masa.

Fold the sides of the leaf or husk over the masa and filling to enclose them. Secure with kitchen twine if needed.

Cook the Tamales

Arrange the wrapped tamales in a large steamer, standing upright if possible.

Steam the tamales over boiling water for about 1-1.5 hours, or until the masa is fully cooked and separates easily from the wrapping. Add more water to the steamer as needed to keep it from drying out.

Serve

Allow the tamales to cool slightly before serving. Enjoy with your favorite salsa or hot sauce.

Enjoy your meal!

Frequently Asked Questions

What is Tamales?

Tamales are a traditional dish made from masa (corn dough) filled with meats or other ingredients, wrapped in corn husks, and steamed.

Where does Tamales come from?

Tamales originate from Mesoamerica and are especially popular in Honduras, where they are a staple in local cuisine.

What are the main ingredients in Tamales?

Key ingredients include masa harina, chicken or pork, vegetable oil, baking powder, and chicken or vegetable broth.

How long does Tamales take to make?

Tamales take approximately 125-180 minutes to make from start to finish.

What do you serve with Tamales?

Tamales are often served with sides like salsa, guacamole, or a fresh salad for a complete meal.