Dhal Puri

Dhal Puri – flavorful Guyanese stuffed flatbread
Guyana
⏱ — min. Serves: —

Dhal Puri is a traditional Guyanese flatbread filled with spiced mashed split peas, cherished for its unique flavor and texture. Often enjoyed during festive occasions or as a hearty meal, this dish embodies the rich culinary heritage of Guyana. It's commonly served with curries or enjoyed on its own, making it a staple in many households.

⚡ Medium 🔥 ~250 kcal / serving

Ingredients

  • For the Dough:
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 2 tablespoons vegetable oil
  • 3/4 cup warm water (more if needed)
  • For the Filling:
  • 1 cup split peas (yellow or green)
  • 4 cups water
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt (adjust to taste)
  • 1 tablespoon vegetable oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 small green chili, finely chopped (optional)

Instructions

Prepare the Filling

In a large pot, add the split peas and water. Bring to a boil and then reduce the heat to low. Simmer for about 30 minutes, or until the split peas are soft and cooked through.

Drain any excess water and mash the split peas until smooth.

In a skillet, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and green chili (if using). Sauté until the onions are golden brown.

Stir in the turmeric, cumin, coriander, black pepper, and salt. Cook for another 1-2 minutes until fragrant.

Add the mashed split peas to the skillet and mix well. Cook for an additional 5 minutes, stirring occasionally. Remove from heat and let the filling cool.

Prepare the Dough

In a large bowl, mix the flour, salt, and baking powder.

Add the vegetable oil and mix until the mixture resembles coarse crumbs.

Gradually add warm water, a little at a time, and knead to form a smooth and elastic dough. You may need more or less water depending on the flour.

Cover the dough with a damp cloth and let it rest for about 30 minutes.

Assemble the Dhal Puri

Divide the dough into small balls (about the size of a golf ball).

On a lightly floured surface, roll out each ball into a small circle (about 6 inches in diameter).

Place a spoonful of the filling in the center of each dough circle.

Fold the edges of the dough over the filling to enclose it, pinching the edges to seal.

Gently roll out the filled dough ball into a flat disc, being careful not to let the filling escape.

Cook the Dhal Puri

Heat a tava or skillet over medium-high heat.

Place the rolled-out dhal puri onto the hot skillet and cook for about 2 minutes on each side, or until golden brown spots appear and the dough is cooked through.

Repeat with the remaining dhal puri.

Serve

Serve the dhal puri warm with your favorite chutney, curry, or as part of a larger meal.

Enjoy your meal!

Frequently Asked Questions

What is Dhal Puri?

Dhal Puri is a type of flatbread originating from Guyana, characterized by its delicious filling of mashed split peas and spices, creating a unique and flavorful dish.

Where does Dhal Puri come from?

Dhal Puri is a traditional dish from Guyana, reflecting the country's diverse cultural influences, particularly from Indian cuisine.

What are the main ingredients in Dhal Puri?

Key ingredients include all-purpose flour, split peas, salt, baking powder, vegetable oil, and warm water.

How long does Dhal Puri take to make?

Dhal Puri takes approximately 110-140 minutes to prepare and cook.

What do you serve with Dhal Puri?

Dhal Puri is often served with flavorful curries, chutneys, or can be enjoyed simply with butter for a delicious treat.