Bake And Saltfish is a beloved dish in Guyana, featuring tender flaked saltfish paired with delicious baked bread. This meal is often enjoyed for breakfast or lunch, reflecting the country’s rich culinary heritage and love for seafood.
Drain the soaked saltfish and place it in a pot. Cover with fresh water and bring to a boil. Simmer for about 10-15 minutes until tender. Drain and flake the saltfish into bite-sized pieces.
In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion, bell pepper, garlic, and Scotch bonnet pepper (if using). Cook until the onions are translucent.
Add the chopped tomato, thyme, paprika, black pepper, and salt. Cook for another 2 minutes.
Stir in the flaked saltfish and cook for about 5-7 minutes, allowing the flavors to combine. Add chopped green onions at the end. Remove from heat and set aside.
In a large bowl, combine the flour, baking powder, salt, and sugar. Cut in the cold butter until the mixture resembles coarse crumbs.
Gradually add water, stirring until a soft dough forms. Turn the dough out onto a lightly floured surface and knead briefly until smooth.
Roll out the dough to about 1/2-inch thickness. Cut into rounds or squares, as preferred.
Heat vegetable oil in a large skillet over medium heat. Fry the dough pieces until golden brown on each side, about 2-3 minutes per side. Drain on paper towels.
Serve the hot bake alongside the saltfish.
Enjoy your meal!
Bake And Saltfish is a traditional Guyanese dish made with salted cod and baked bread, often enjoyed as a hearty meal.
Bake And Saltfish is a staple in Guyanese cuisine, showcasing the country's strong maritime culture.
Key ingredients include saltfish (salted cod), onion, bell pepper, garlic, tomato, and optional Scotch bonnet pepper.
The total time to make Bake And Saltfish is 55-75 minutes.
Serve Bake And Saltfish with a side of avocado or a fresh salad for a complete meal.