Caldo

Caldo
Guinea-Bissau
⏱ — min. Serves: —

Ingredients

  • 1 lb beef or chicken, cut into chunks
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 large tomatoes, chopped
  • 1 bell pepper, chopped
  • 2 carrots, peeled and sliced
  • 1 large potato, peeled and cubed
  • 1/2 cup green beans, trimmed and cut
  • 1/2 cup cabbage, chopped
  • 1-2 bay leaves
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt (adjust to taste)
  • 6 cups beef or chicken broth
  • 2 tablespoons vegetable oil
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

Prepare the Meat

In a large pot, heat the vegetable oil over medium heat. Add the beef or chicken chunks and cook until browned on all sides.

Add Aromatics

Add the chopped onion, minced garlic, and bell pepper to the pot. Sauté until the onion is soft and translucent.

Add Tomatoes and Spices

Stir in the chopped tomatoes, paprika, ground cumin, ground black pepper, and salt. Cook for 5 minutes, allowing the tomatoes to break down and the spices to release their aroma.

Add Vegetables

Add the carrots, potato, green beans, and cabbage to the pot. Stir to combine.

Add Broth

Pour in the beef or chicken broth, stirring to mix everything together.

Simmer

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until the meat and vegetables are tender.

Adjust Seasoning

Taste and adjust seasoning with additional salt or pepper if needed.

Serve

Garnish with chopped fresh parsley or cilantro before serving.

Enjoy your meal!