Lambie Souse Recipe – Grenada's Flavorful Soup

Name: Lambie Souse
Prep time: 45 min
Cook time: 1 h 2 min
Total time: 1 h 47 min
Yield: 4-6 servings
Cuisine: Grenada
Ingredients: allspice; beef broth; bell pepper; black pepper; cilantro; cloves garlic; cucumber for garnish; dried thyme; lamb preferably lamb shanks; lemon juice; lemons cut into wedges for garnish; lime; limes; onion; paprika; parsley; salt; scotch bonnet peppers adjust; soy sauce; stew meat cut into chunks; tomato; tomato paste; vegetable oil; water

Lambie Souse is a beloved Grenadian soup made with tender lamb, marinated in zesty lime and spices. This dish is often enjoyed during festive occasions and family gatherings, showcasing the rich culinary traditions of Grenada. Its hearty flavors and aromatic spices make it a comforting choice for any meal.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

2 lbs lamb (preferably lamb shanks or stew meat), cut into chunks
1/4 cup lime or lemon juice
1 tablespoon salt
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon ground allspice
1 teaspoon dried thyme
2 tablespoons vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
1 bell pepper, chopped
1-2 Scotch bonnet peppers, chopped (adjust to taste)
1 large tomato, chopped
1 cup water or beef broth
2 tablespoons soy sauce (optional)
1 tablespoon tomato paste
1/4 cup fresh cilantro or parsley, chopped
1 cucumber, sliced (for garnish)
1-2 limes or lemons, cut into wedges (for garnish)

Instructions

Prepare the Lamb

In a large bowl, combine the lamb chunks with lime or lemon juice, salt, black pepper, paprika, ground allspice, and dried thyme. Mix well and let marinate for at least 30 minutes.

Cook the Lamb

Heat vegetable oil in a large pot over medium heat.

Add the marinated lamb chunks and brown on all sides, about 5-7 minutes.

Add Vegetables and Spices

Add the chopped onion, minced garlic, bell pepper, and Scotch bonnet peppers to the pot. Saut√© until the onions are soft and translucent, about 5 minutes.

Stir in the chopped tomato and tomato paste. Cook for another 2 minutes.

Simmer

Pour in the water or beef broth and soy sauce (if using). Stir to combine.

Bring to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes to 1 hour, or until the lamb is tender and cooked through.

Finish and Garnish

Stir in the fresh cilantro or parsley.

Adjust seasoning with salt and pepper if needed.

Serve

Serve the Lambie Souse hot, garnished with cucumber slices and lime or lemon wedges on the side.

Frequently Asked Questions

What is Lambie Souse?

Lambie Souse is a traditional Grenadian soup made with marinated lamb, spices, and lime juice, offering a tangy and savory flavor.

Where does Lambie Souse come from?

Lambie Souse originates from Grenada, where it is a popular dish often served at gatherings and special occasions.

What are the main ingredients in Lambie Souse?

The key ingredients include lamb, lime or lemon juice, salt, black pepper, paprika, ground allspice, and dried thyme.

How long does Lambie Souse take to make?

Lambie Souse takes approximately 95-120 minutes to prepare and cook.

What do you serve with Lambie Souse?

Lambie Souse is often served with rice, bread, or a side of fresh salad for a complete meal.

Lambie Souse