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Pepper Soup is a beloved dish in Gambia, known for its rich, spicy flavors. Traditionally enjoyed during gatherings and special occasions, this soup showcases the vibrant culinary heritage of the region. It is often served as a comforting meal, perfect for warming up on cooler evenings.
In a large pot, heat the vegetable oil over medium heat.
Add the chopped onion and cook until softened and translucent, about 5 minutes.
Stir in the minced garlic and chopped hot peppers, cooking for another 1-2 minutes.
Add the beef, chicken, or fish pieces to the pot. Cook until browned on all sides.
Stir in the ground pepper, paprika, ground cumin, ground coriander, dried thyme, salt, and black pepper.
Pour in the water or beef/chicken broth and bring to a boil.
Reduce the heat to low, cover the pot, and simmer for about 20 minutes.
Add the cubed potato and chopped tomatoes. Continue to simmer for an additional 20-25 minutes, or until the meat and potatoes are tender.
Garnish with chopped fresh cilantro or parsley.
Enjoy your meal!
Pepper Soup is a spicy, flavorful soup made with meat or fish, seasoned with a variety of spices. It's a comforting dish often enjoyed in West African cuisine.
Pepper Soup is a staple in Gambia, reflecting the country's rich culinary traditions and love for bold flavors.
Key ingredients include beef, chicken or fish, onion, garlic, hot peppers, ground pepper, paprika, and ground cumin.
Pepper Soup takes approximately 55-65 minutes to prepare and cook.
Pepper Soup is delicious when served with rice, fufu, or crusty bread to soak up the flavorful broth.