Okra Stew Recipe – Gambia's Flavorful Delight

Name: Okra Stew
Prep time: 17 min
Cook time: 42 min
Total time: 1 h
Yield: 4 servings
Cuisine: Gambia
Ingredients: beef; black pepper; chicken broth; chicken cut into bite sized pieces; cilantro; cloves garlic; coriander; couscous for serving; cumin; dried thyme; hot peppers adjust; okra; onion; paprika; parsley for garnish; rice; salt adjust; soy sauce; tomato paste; tomatoes; vegetable oil; water

Okra Stew is a beloved dish in Gambia, featuring tender meat and vibrant okra simmered in a rich sauce. It is often enjoyed during family gatherings and celebrations, symbolizing hospitality and community. This hearty stew is typically served with rice or fufu, making it a staple in Gambian cuisine.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

1 lb beef or chicken, cut into bite-sized pieces
2 tablespoons vegetable oil
1 large onion, chopped
3 cloves garlic, minced
1-2 hot peppers, chopped (adjust to taste)
2 cups okra, sliced
1 cup tomato paste or chopped tomatoes
1 cup water or beef/chicken broth
1 teaspoon ground paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
1 teaspoon salt (adjust to taste)
1/2 teaspoon black pepper
1 tablespoon soy sauce (optional)
Fresh cilantro or parsley, chopped (for garnish)
Cooked rice or couscous, for serving

Instructions

Prepare the Base

In a large pot, heat the vegetable oil over medium heat.

Add the chopped onion and cook until softened and translucent, about 5 minutes.

Stir in the minced garlic and chopped hot peppers, cooking for another 1-2 minutes.

Add Meat

Add the beef or chicken pieces to the pot. Cook until browned on all sides.

Add Okra and Tomatoes

Stir in the sliced okra and cook for 2 minutes.

Add the tomato paste or chopped tomatoes and stir well.

Add Spices and Liquid

Stir in the ground paprika, ground cumin, ground coriander, dried thyme, salt, and black pepper.

Pour in the water or beef/chicken broth and soy sauce (if using). Stir to combine.

Simmer

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 30 minutes, or until the meat is tender and the okra is cooked.

Serve

Garnish with chopped fresh cilantro or parsley.

Frequently Asked Questions

What is Okra Stew?

Okra Stew is a savory dish made with okra, meat, and a blend of spices, creating a rich and flavorful stew.

Where does Okra Stew come from?

Okra Stew originates from Gambia, where it is a traditional dish enjoyed by many families.

What are the main ingredients in Okra Stew?

The key ingredients include beef or chicken, okra, onion, garlic, hot peppers, and tomato.

How long does Okra Stew take to make?

Okra Stew takes approximately 55-65 minutes to prepare and cook.

What do you serve with Okra Stew?

Okra Stew is typically served with rice or fufu, and can also be accompanied by a side of fried plantains.

Okra Stew