Mbahal | FoodieAtlas

Ingredients

1 lb beef or lamb, cut into bite-sized pieces
1/4 cup vegetable oil
1 large onion, chopped
3 cloves garlic, minced
1-2 hot peppers, chopped (adjust to taste)
1 cup tomato paste
1 cup water or beef broth
1 teaspoon ground paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
1 teaspoon salt (adjust to taste)
1/2 teaspoon black pepper
2 medium potatoes, peeled and cubed
1 cup green beans, trimmed and cut into 1-inch pieces
Fresh cilantro or parsley, chopped (for garnish)
Cooked rice, for serving

Instructions

Prepare the Base

In a large pot, heat the vegetable oil over medium heat.

Add the chopped onion and cook until softened and translucent, about 5 minutes.

Stir in the minced garlic and chopped hot peppers, cooking for another 1-2 minutes.

Add Meat

Add the beef or lamb pieces to the pot. Cook until browned on all sides.

Add Tomato Paste and Spices

Stir in the tomato paste, ensuring it coats the meat well.

Add the ground paprika, ground cumin, ground coriander, dried thyme, salt, and black pepper. Cook for 2 minutes to allow the spices to release their flavors.

Add Liquid

Pour in the water or beef broth and stir to combine. Bring to a boil.

Simmer

Reduce the heat to low, cover the pot, and simmer for about 30 minutes.

Add Vegetables

Add the cubed potatoes and green beans. Continue to simmer for an additional 20-30 minutes, or until the meat and vegetables are tender.

Serve

Garnish with chopped fresh cilantro or parsley.