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FoodieAtlas Recipes around the World

Benachin

Benachin
Gambia
⏱ — min. Serves: —

Ingredients

  • 2 cups long-grain rice
  • 1 lb chicken or beef, cut into pieces
  • 1/4 cup palm oil or vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1-2 hot peppers, chopped (adjust to taste)
  • 2 large tomatoes, chopped
  • 1 bell pepper, chopped
  • 2 medium carrots, sliced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup chicken or beef broth
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon dried thyme
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground ginger (optional)
  • 1/2 teaspoon ground cumin (optional)

Instructions

Prepare the Base

In a large pot, heat the palm oil or vegetable oil over medium heat.

Add the chopped onion and cook until softened and translucent, about 5 minutes.

Stir in the minced garlic and chopped hot peppers, cooking for another 1-2 minutes.

Add Tomatoes and Spices

Add the chopped tomatoes and bell pepper. Cook until the tomatoes start to break down, about 5 minutes.

Stir in the paprika, ground coriander, dried thyme, salt, black pepper, ground ginger, and ground cumin (if using).

Add Meat and Vegetables

Add the chicken or beef pieces to the pot. Cook until browned on all sides.

Add the sliced carrots and green beans.

Add Rice and Broth

Stir in the rice, ensuring it is well coated with the tomato and spice mixture.

Pour in the chicken or beef broth and bring to a boil.

Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the rice is cooked and the meat is tender.

Serve

Fluff the rice with a fork before serving.

Enjoy your meal!