Hernekeitto

Hernekeitto – hearty Finnish green pea soup
Finland
⏱ — min. Serves: —

Hernekeitto's pale green color and mild, slightly earthy flavor come from dried peas that soften into a creamy soup without any cream added. Thursday is hernekeitto day across Finland—a tradition so ingrained that the entire country shares this meal together. The soup becomes even better the next day, which is why many families make a double batch. Finnish mustard stirred into each spoonful adds a sharp counterpoint, and many locals add a splash of aquavit, creating a warming ritual that marks the week's rhythm.

⚡ Medium 🔥 ~320 kcal / serving

Ingredients

  • 1 lb (450 g) dried green peas
  • 8 cups water
  • 1 ham hock or 2 cups diced ham
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

Prepare the Peas

Rinse the dried green peas under cold water. Place them in a large bowl and cover with water. Let soak overnight, or at least 8 hours.

Cook the Peas

Drain and rinse the soaked peas. In a large pot, combine the peas with 8 cups of fresh water.

Bring to a boil, then reduce the heat to low and simmer for 30 minutes, or until the peas are tender.

Add Meat and Vegetables

Add the ham hock or diced ham, chopped onion, minced garlic, diced carrots, and diced celery to the pot.

Stir in the dried thyme and bay leaf.

Simmer

Continue to simmer the soup for about 1-1.5 hours, or until the peas have broken down and the meat is tender. Stir occasionally.

Season and Serve

Remove the ham hock if used. If desired, shred the meat from the bone and return it to the soup.

Season with salt and black pepper to taste.

Garnish with fresh chopped parsley.

Serve

Serve hot with crusty bread or rye bread.

Enjoy your meal!

Frequently Asked Questions

What is Hernekeitto?

Hernekeitto is a traditional Finnish soup made from dried green peas, often flavored with ham and vegetables. It's a hearty dish perfect for cold weather.

Where does Hernekeitto come from?

Hernekeitto originates from Finland, where it has been a staple dish for centuries, particularly enjoyed during winter.

What are the main ingredients in Hernekeitto?

The key ingredients in Hernekeitto include dried green peas, ham, onion, garlic, carrots, celery, and thyme.

How long does Hernekeitto take to make?

Hernekeitto takes about 105-140 minutes to prepare, including soaking and cooking time.

What do you serve with Hernekeitto?

Hernekeitto is often served with mustard and fresh bread, such as rye or sourdough, for a complete meal.