Kama

Kama – traditional Estonian nutritious flour blend
Estonia
⏱ — min. Serves: —

Kama is a traditional Estonian snack made from a blend of roasted flours, typically enjoyed with buttermilk or yogurt. It holds cultural significance as a staple in Estonian households, often served during summer gatherings or as a nutritious breakfast. Its unique flavor and texture make it a beloved treat in Estonia.

⚡ Easy 🔥 ~250 kcal / serving

Ingredients

  • 1 cup kama flour (a mix of roasted barley, rye, oat, and pea flour)
  • 2 cups buttermilk or yogurt
  • 1/4 cup honey or sugar (to taste)
  • Fresh berries or fruit (optional, for topping)

Instructions

Prepare the Mixture

In a mixing bowl, combine the kama flour and honey (or sugar). Mix well.

Gradually add the buttermilk or yogurt, stirring continuously, until the mixture is smooth and well combined.

Chill

Cover the bowl and refrigerate for at least 1-2 hours to allow the flavors to meld and the mixture to thicken.

Serve

Stir the kama before serving.

Top with fresh berries or fruit if desired.

Enjoy your meal!

Frequently Asked Questions

What is Kama?

Kama is a traditional Estonian dish made from a mixture of roasted barley, rye, oat, and pea flour, typically served with buttermilk or yogurt.

Where does Kama come from?

Kama originates from Estonia and is a popular snack throughout the country, reflecting Estonian agricultural practices.

What are the main ingredients in Kama?

Key ingredients include kama flour, buttermilk or yogurt, and honey or sugar.

How long does Kama take to make?

Kama takes approximately 65-125 minutes to prepare and chill.

What do you serve with Kama?

Kama is commonly served topped with fresh berries or fruit, and can be enjoyed with a drizzle of honey or sugar.