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Recipes around the World
Groundnut Soup is a beloved dish in Equatorial Guinea, featuring a rich blend of chicken or beef and smooth peanut butter. This hearty soup reflects the country's culinary heritage and is often enjoyed during family gatherings or special occasions, showcasing the importance of communal dining in Equatorial Guinean culture.
In a large pot, heat the vegetable oil over medium heat.
Add the chopped onion, minced garlic, and grated ginger. Sauté until the onions are soft and translucent.
Add the meat chunks to the pot and brown on all sides.
Stir in the chopped tomatoes and tomato paste. Cook for about 5 minutes until the tomatoes are soft.
Pour in the chicken or beef broth and bring to a boil.
Reduce the heat to low and stir in the peanut butter until it is fully dissolved and the mixture is smooth.
Add the minced peppers (if using), chopped bell pepper, and sliced carrots. Stir to combine.
Cover the pot and let it simmer for about 30 minutes, stirring occasionally.
Stir in the chopped spinach or kale. Cook for an additional 10 minutes until the greens are tender.
Adjust the seasoning with salt and pepper to taste. Add bouillon cubes if using for extra flavor.
Enjoy your meal!
Groundnut Soup is a creamy, savory soup made with meat and peanut butter, popular in West and Central Africa.
Groundnut Soup originates from Equatorial Guinea, where it is a staple in traditional cuisine.
Key ingredients include chicken or beef, onion, garlic, ginger, smooth peanut butter, broth, and tomatoes.
Groundnut Soup takes approximately 65-85 minutes to prepare and cook.
Serve Groundnut Soup with rice, fufu, or crusty bread for a complete meal.