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Mangú is a beloved Dominican breakfast made from mashed green plantains, often served with savory toppings like eggs, cheese, or avocado. This dish holds a special place in Dominican culture, symbolizing comfort and home. It's commonly enjoyed in the morning, making it a staple for many families.
Peel the plantains and cut them into chunks.
In a large pot, bring water to a boil. Add the plantain chunks and cook until tender, about 20-25 minutes.
Drain the cooked plantains and return them to the pot.
Mash the plantains with a potato masher until smooth. You can add a little water or milk if needed to achieve the desired consistency.
In a small pan, heat vegetable oil over medium heat. Add the chopped onion and minced garlic, and cook until softened and fragrant.
Stir the onion and garlic mixture into the mashed plantains. Add salt to taste and mix well.
Enjoy your meal!
Mangú is a traditional Dominican dish made from boiled and mashed green plantains, typically served for breakfast.
Mangú originates from the Dominican Republic, reflecting the country's rich culinary heritage.
The key ingredients include green plantains, water, vegetable oil, garlic, onion, milk, and salt.
Mangú takes about 40-50 minutes to prepare and cook.
Mangú is often served with fried eggs, cheese, avocado, or salami for a hearty breakfast.