La Bandera Recipe – Dominican Republic's Classic Dish

La Bandera is a quintessential Dominican meal featuring rice, beans, and meat, often served with a vibrant salad. This dish embodies the heart of Dominican cuisine and is commonly enjoyed during family gatherings and special occasions. Its colorful presentation and rich flavors make it a beloved choice among locals.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

For the Rice:
2 cups long-grain rice
4 cups water
1 tablespoon vegetable oil
1 teaspoon salt
For the Beans:
1 cup dried red beans (soaked overnight and drained) or 2 cans of canned red beans
1 onion, finely chopped
1 bell pepper, finely chopped
2 garlic cloves, minced
2 tablespoons tomato paste
1 teaspoon cumin
1 teaspoon dried oregano
1 bay leaf
1 tablespoon vegetable oil
Salt and black pepper to taste
1-2 cups water (or more as needed)
For the Meat:
1 lb (450g) beef stew meat or chicken thighs
2 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, minced
1 bell pepper, chopped
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon cumin
1 cup tomato sauce
1 cup beef or chicken broth
Salt and black pepper to taste

Instructions

Prepare the Rice

Rinse the rice under cold water until the water runs clear.

In a pot, heat the vegetable oil over medium heat. Add the rice and cook for a couple of minutes until lightly toasted.

Add water and salt to the pot. Bring to a boil, then reduce heat to low, cover, and simmer until rice is cooked and water is absorbed, about 18-20 minutes.

Prepare the Beans

In a large pot, heat the vegetable oil over medium heat. Add the onions, bell pepper, and garlic. Cook until softened.

Stir in the tomato paste, cumin, oregano, and bay leaf. Cook for a couple of minutes.

Add the soaked red beans and enough water to cover them by a couple of inches. Bring to a boil, then reduce heat and simmer until beans are tender, about 1-1.5 hours. If using canned beans, skip this step and just heat them with the seasoning.

Prepare the Meat

Heat vegetable oil in a large skillet over medium heat. Add the meat and cook until browned on all sides.

Add the onions, garlic, and bell pepper. Cook until the vegetables are softened.

Stir in the paprika, oregano, cumin, tomato sauce, and broth. Bring to a simmer and cook until the meat is tender and the sauce has thickened, about 30-40 minutes.

Assemble the Dish

Serve the rice, beans, and meat together on a plate, creating a colorful and hearty meal.

Frequently Asked Questions

What is La Bandera?

La Bandera is a traditional Dominican dish that combines rice, beans, and meat, often accompanied by a side salad.

Where does La Bandera come from?

La Bandera originates from the Dominican Republic, reflecting its rich cultural heritage and culinary traditions.

What are the main ingredients in La Bandera?

Key ingredients include long-grain rice, red beans, onion, vegetable oil, and various meats.

How long does La Bandera take to make?

La Bandera takes approximately 120-150 minutes to prepare and cook.

What do you serve with La Bandera?

Serve La Bandera with a fresh avocado salad or fried plantains for a complete meal.

La Bandera