Casado | FoodieAtlas

Ingredients

For the Rice:
1 cup white rice
2 cups water
1 tablespoon vegetable oil
Salt to taste
For the Beans:
1 cup black beans, cooked (or 1 can, drained and rinsed)
1/2 cup onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 tomato, chopped
1 teaspoon ground cumin
1 teaspoon vegetable oil
Salt and pepper to taste
For the Plantains:
2 ripe plantains, peeled and sliced
1/4 cup vegetable oil
Salt to taste
For the Meat:
1 lb beef or chicken, cut into pieces
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon vegetable oil
Salt and pepper to taste
For the Salad:
1 cup shredded cabbage
1 cup sliced tomatoes
1/2 cup sliced cucumbers
1 tablespoon olive oil
1 tablespoon vinegar
Salt and pepper to taste

Instructions

Prepare the Rice

In a medium saucepan, heat the vegetable oil over medium heat.

Add the rice and cook for 2-3 minutes, stirring frequently.

Add the water and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the rice is tender and the water is absorbed. Set aside.

Prepare the Beans

In a medium skillet, heat the vegetable oil over medium heat.

Add the onion, garlic, bell pepper, and tomato. Cook until the vegetables are softened, about 5 minutes.

Stir in the cooked beans, ground cumin, salt, and pepper. Cook for another 10 minutes, stirring occasionally. Set aside.

Prepare the Plantains

In a large skillet, heat the vegetable oil over medium heat.

Fry the plantain slices until golden brown and crispy on both sides, about 2-3 minutes per side.

Remove from the oil and drain on paper towels. Season with salt.

Prepare the Meat

In a large skillet, heat the vegetable oil over medium heat.

Add the minced garlic and cook until fragrant.

Add the beef or chicken and soy sauce. Cook until the meat is browned and cooked through, about 8-10 minutes. Season with salt and pepper.

Prepare the Salad

In a medium bowl, combine the shredded cabbage, sliced tomatoes, and sliced cucumbers.

Drizzle with olive oil and vinegar. Season with salt and pepper. Toss to combine.

Assemble the Casado

On a large plate, serve a portion of rice, beans, plantains, and meat.

Add a side of salad.

Optionally, you can also include a slice of avocado or a fried egg on top.