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Dried corn and beans soften into creamy submission as they share broth with smoked sausage, pork, cabbage, and peppers. Cachupa is Cabo Verde's soul food—a poor-man's stew that became national treasure. Every island household has its version, simmered to richness over hours.
Soak the dried corn kernels and beans overnight in separate bowls of water. Drain and set aside.
In a large pot, heat the olive oil over medium heat.
Add the sliced sausage or chorizo and pork belly or ham. Cook until browned and slightly crispy.
Add the chopped onion and minced garlic to the pot. Cook until softened and translucent.
Stir in the chopped tomatoes, red bell pepper, and green bell pepper. Cook for a few minutes until the vegetables start to soften.
Add the soaked corn kernels and beans to the pot. Stir to combine with the vegetables and meat.
Pour in the chicken or vegetable broth. Add paprika, black pepper, and salt.
Bring to a boil, then reduce the heat to low. Cover and simmer for about 1 hour, or until the corn and beans are tender.
Add the cubed potatoes and chopped cabbage to the pot. Continue to simmer for another 30 minutes, or until the potatoes are tender.
Garnish with fresh chopped cilantro or parsley before serving.
Cachupa is Cabo Verde's national stew—a one-pot meal combining soaked dried corn and beans with pork, smoked sausage, vegetables, and broth, simmered until creamy and comforting.
Cachupa emerged from the archipelago's agricultural traditions and Portuguese influences. As the national dish, it appears in countless homes, each family guarding their own recipe variation.
Dried corn kernels and dried beans (traditionally kidney or black), smoked sausage, pork belly or ham, onion, garlic, tomatoes, peppers, potatoes, and cabbage form the foundation.
Soak corn and beans overnight to cut cooking time. Brown meats first for depth. Add vegetables in stages by cooking time. Long, patient simmering rewards with creamy, tender results.
Serve with fresh avocado slices, fried plantains, hot sauce, or a crisp green salad. Cachupa is meal-in-a-bowl and needs only these simple accompaniments.